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EAT FAT BEAT FAT

    Keto diet plan for weight loss

    Keto diet plan for weight loss

    Shredded Chicken (Total Time: 30 MIN| Serves: 6) Ingredients: 3 lbs. boneless, skinless chicken thighs 2 cups tomato 1 cup chopped yellow onion 1 cup chopped red pepper 2 tbsp. olive oil 2 tbsp. sage 2 tbsp. thyme salt and pepper to taste Directions: Put your Instant...
    Best healthy diet

    Best healthy diet

    Seafood Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 1lb octopus, chopped ½ lb. shelled mussels ½ lb. shelled clams ¼ lb. prepped shrimp 1 cup low sodium fish stock 2 cups tomato passata 2 onions, roughly chopped 3 cloves garlic, minced 1 tbsp. olive oil salt and...
    Healthy eating diet

    Healthy eating diet

    Rustic Keto Veg Stew (Total Time: 45 MIN| Serves: 6) Ingredients: 4 carrots, cubed 4 cups pumpkin or squash, cubed 2 cups cabbage, chopped 2 stalks celery, chopped 4 garlic cloves, minced 1 tbsp. Italian seasoning 1 tbsp. low carb low sodium gravy mix Directions: Mix...
    Fat smash diet

    Fat smash diet

    Rabbit Cabbage Stew (Total Time: 55 MIN| Serves: 4) Ingredients: 1 whole rabbit, cleaned 1 cup cabbage, shredded 4 cups beef broth 3 tbsp. butter Spices: 1 tsp salt ½ tsp freshly ground white pepper 1 tsp cayenne pepper Directions: Plug in your instant pot and combine...
    Quick diet

    Quick diet

    Pork Cabbage Stew (Total Time: 45 MIN| Serves: 4) Ingredients: 2 lbs pork shoulder, boneless 3 cups cabbage, shredded ½ small sweet potato, cut into chunks 1 garlic head, whole 3 tbsp butter 2 tbsp apple cider vinegar 3 tbsp soy sauce 2 tbsp rice vinegar 4 cups beef...