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Orange Rum Cake – Instant Pot

Orange Rum Cake – Instant Pot

Jan 12, 2021 | Dessert

Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 22 g ● Protein: 7 g ● Calories: 262 Ingredients ● Eggs (3) ● Baking powder (2 tsp.) ● Almond flour (1.5 cups) ● Butter – softened (.5 cup) ● Coconut flour (.5 cup) ● Orange extract (1 tsp.)...
Walnut Cookies

Walnut Cookies

Jan 12, 2021 | Dessert

Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 1.1 g ● Total Fats: 6.7 g ● Protein: 3 g ● Calories: 72 Ingredients ● Egg (1) ● Ground cinnamon (1 tsp.) ● Erythritol (2 tbsp.) ● Ground walnuts (1.5 cups) Preparation Method Warm up the oven to reach 350°...
Korean-Style Short Ribs

Korean-Style Short Ribs

Jan 12, 2021 | Dinner, Red Meat

Korean ribs are known for their spicy flavor. The sauce features Asian pear, which adds flavor and replaces the sugar, keeping the net carbs quite low.SLOW COOKER SIZE: LARGE 4 pounds beef short ribs, English cut (cut between the bones), in 2- to 3-inch lengths (see...
White Chocolate Macadamia Nut Cookies

White Chocolate Macadamia Nut Cookies

Jan 11, 2021 | Dessert

Serving Yields: 38 cookies Nutritional Facts per Serving ● Net Carbs: 0.8 g ● Total Fats: 9 g ● Protein: 7.8 g ● Calories: 1 Ingredients ● Vanilla extract (1 tsp.) ● Sukrin:1 or Swerve (.5 cup) ● Softened butter (.5 cup) ● Egg (1) ● Almond flour (1 cup) ● Coconut...
Italian Stuffed Flank Steak

Italian Stuffed Flank Steak

Jan 11, 2021 | Lunch, Red Meat

This Italian spin on the classic flank steak comes together in minutes in the slow cooker. Topped with tomato sauce and cheese, it’s reminiscent of your favorite Italian dishes but without the carbs.SLOW COOKER SIZE: LARGE 1 tablespoon olive oil2 (1-pound) pieces beef...