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    Quick weight loss diet plan

    Quick weight loss diet plan

    Jan 21, 2020 | Lunch, Red Meat

    Pork and Brussel Sprouts (Total Time: 40 MIN| Serves: 4) Ingredients: 1 tbsp. Coconut Oil 2 cups Brussel Sprouts 4 Pork Chops, boneless ½ tsp Thyme 2 tsp Garlic Cloves 1 cup sliced Onions 1 tbsp. Arrowroot 1 cup Beef Flour Directions: Melt the coconut oil in your...
    Diet meal plan to lose weight

    Diet meal plan to lose weight

    Jan 21, 2020 | Lunch

    Savory Turkey Breast (Total Time: 60 MIN| Serves: 4) Ingredients: 2 lbs turkey breast, chopped into bite-sized pieces 1 ½ cup chicken stock 4 tbsp soy sauce 3 tbsp olive oil 4 tbsp apple cider vinegar 1 red bell pepper, finely chopped 1 small onion, finely chopped 2...
    Low carb diet menu

    Low carb diet menu

    Jan 21, 2020 | Breakfast

    Steamed Eggs with Scallions (Total Time: 10 MIN| Serves: 1) Ingredients: 2 eggs ¼ cup scallions, finely chopped 3 tbsp butter Spices: ¼ tsp garlic powder ½ tsp sea salt ¼ tsp black pepper Directions: Plug in the instant pot and pour in 1 cup of water. Set the steam...
    Easy keto diet

    Easy keto diet

    Jan 20, 2020 | Lunch, Seafood

    Tomato Shrimp Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb shrimps, cleaned 2 large tomatoes, peeled and chopped 1 large onion, finely chopped 1 cup broccoli, chopped 1 cup collard greens, chopped 3 garlic cloves, crushed 4 tbsp butter 3 cups fish stock...
    Diet tips

    Diet tips

    Jan 20, 2020 | Lunch, Red Meat

    Picadillo (Total Time: 20 MIN| Serves: 6) Ingredients: 1 tbsp. Olive Oil 1½ lbs. Lean Ground Beef 1 tsp Salt 1 tsp Ground Black Pepper 3½ oz. Onion (diced) 2 cloves Garlic (minced) 6 oz. Tomato (diced) 2 tbsp. Coriander Leaves (chopped) 6 Olives (stuffed with pepper)...