a

Menu

EAT FAT BEAT FAT

M
    Keto diet meal plan

    Keto diet meal plan

    Dec 16, 2019 | Breakfast

    Italian Omelet with Herbs (Total Time: 20 MIN| Serves: 2) Ingredients: For omelet: ½ medium-sized tomato, chopped 3 large eggs 2 garlic cloves, crushed Spices: 2 tbsp olive oil ½ tsp sea salt 1 tsp Italian seasoning mix Directions: Grease the inner pot with two...
    Diet plan

    Diet plan

    Dec 15, 2019 | Dinner, Seafood

    Salmon Steaks with Cheese (Total Time: 20 MIN| Serves: 4) Ingredients: 2 medium-sized salmon steaks, about 1 lb ½ cup Feta cheese 1 cup mozzarella, shredded ¼ cup heavy cream 2 cups vegetable stock 3 tbsp olive oil 2 tbsp butter Spices: 1 tsp smoked paprika ½ tsp salt...
    Best weight loss diet

    Best weight loss diet

    Dec 15, 2019 | Lunch, Red Meat

    Hot Lamb Rack with Almonds (Total Time: 35 MIN| Serves: 4) Ingredients: 2 pieces of 4-bone racks, trimmed ¼ cup apple cider vinegar 1 tbsp hot chili sauce, sugar-free 2 tbsp Dijon mustard 4 tbsp olive oil ¼ cup almonds, finely chopped 1 cup vegetable stock Spices: 1...
    No carb diet

    No carb diet

    Dec 15, 2019 | Dinner, Poultry

    Fall-Off-Bone Chicken Drumsticks Fall-Off-Bone Chicken Drumsticks (Total Time: 45 MIN| Serves: 3) Ingredients: 6 Chicken Drumsticks 2 tsp minced Garlic 1 tbsp. Olive Oil 2 tbsp. Tomato Paste 2 cups Water ½ Bell Pepper, diced ½ Onion, diced Salt and Pepper, to taste...
    Keto diet food list

    Keto diet food list

    Dec 15, 2019 | Breakfast

    Indian Zucchini Kheer (Total Time: 10 MIN| Serves: 4) Ingredients: 2 cups Zucchini (grated) 5 oz. Evaporated Milk 5 oz. Half & Half ¼ cup Splenda ½ tsp Ground Cardamom Directions: Place all ingredients, except cardamom, into the Instant Pot. Place and lock the...