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    Cheesy Chicken Fingers

    Cheesy Chicken Fingers

    Serves: 4 Preparation time: 35 minutes Ingredients: 2 pounds chicken breast meat 1 cup grated parmesan cheese 2 tbsp. chopped herbs, thyme or parsley Salt and pepper to taste 1 tsp. powdered chili pepper 4 ounces butter 4 cloves garlic, finely chopped Preparation:...
    Cheese and Chicken Tacos

    Cheese and Chicken Tacos

    Serves: 3 Preparation time: 30 minutes Ingredients: 2 cups grated mozzarella 2 chicken breasts, cooked and shredded 4 tbsp. sour cream 2 green onions, finely chopped 4 tsp. chili salsa Salt and pepper Preparation: Pre-heat the oven to 350°F and line a baking tray with...
    Rolls of Zucchini and Salmon

    Rolls of Zucchini and Salmon

    Serves: 2-3 Preparation time: 35 minutes Ingredients: 2 medium zucchini A 5 ounce can pink or red salmon 1 small avocado 2 tbsp. mayonnaise 1 small chili pepper 3 tsp. lime juice Salt and pepper Paprika or cayenne pepper to garnish Preparation: Slice the zucchini...
    Ricotta and Bacon “Muffins”

    Ricotta and Bacon “Muffins”

    Serves: 3 Preparation time: 35 minutes Ingredients: 10 ounces baby spinach 1.5 pounds ricotta cheese 2 ounces toasted pine nuts, chopped 1 cup grated parmesan ½ cup thick plain yogurt 2 large fresh eggs 7 ounces bacon Salt and pepper to taste¿ Preparation: Pre-heat...
    Salami Rollups

    Salami Rollups

    Serves: 3 Preparation time: 15 minutes Ingredients: 8 large slices salami 8 ounces cream cheese ½ cup plain yogurt 3 cloves garlic, finely chopped A bit of Worcestershire sauce Salt and pepper to taste Preparation: Mix together everything but the salami and divide...