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    Veggies and Dip

    Veggies and Dip

    Jun 19, 2022 | Dips & Sauces

    A simple combination of mayonnaise and cream cheese make a great tasting dip for serving veggies! 14 g mayonnaise, Hellmann’s 12 g cream cheese, Philadelphia brand 14 g jicama, peeled, sliced into sticks 14 g cucumber, peeled, sliced into sticks 10.2 g carrots,...
    Fudge Popsicle

    Fudge Popsicle

    Jun 18, 2022 | Dessert

    Makes 1 popsicle You better make this after the kids go to bed so you don’t give away the secret ingredient! Avocado is the main ingredient cleverly disguised by chocolate and sweetener. Freezing the popsicle also helps to hide the avocado flavor. 50 g avocado,...
    Vanilla Cupcakes

    Vanilla Cupcakes

    Jun 16, 2022 | Dessert

    Makes 1 cupcake Light and fluffy vanilla cupcakes that taste very similar to the store bought box mixes! 16 g raw egg whites, beaten stiff 10.4 g walnut oil 5g European-style butter, melted 4.2 g coconut flour, Bob’s Red Mill 1.5 g calorie-free sweetener, Truvia...
    Cheese-Filled Olives

    Cheese-Filled Olives

    Jun 15, 2022 | Snacks

    The creaminess of the goat cheese or Chevre cuts the sharp, briny flavor of the olives nicely. This snack has a very sophisticated taste and appearance! 30 g green olives, bottled 13.4 g goat cheese 7g olive oil Optional: salt/pepper, pinch of cayenne pepper After...
    Chocolate Custard

    Chocolate Custard

    Jun 14, 2022 | Dessert

    This chocolate custard is smooth textured and easy to make in large batches. 9 g European-style butter, melted 19 g raw egg, mixed well 14 g 40% heavy cream 1g Hersey’s unsweetened cocoa powder 1g calorie-free sweetener, Truvia Optional: pinch of salt, 3–5 drops...