a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Cheddar Scrambled Eggs with Spinach

Cheddar Scrambled Eggs with Spinach

Jul 20, 2022 | Breakfast

This breakfast provides you all the nutrients needed to start off a wonderful day. Green never tasted so good! Serves 1 Ingredients 4 cup fresh spinach 4 eggs ½ cup cheddar cheese 1 tbsp. heavy cream 1 tbsp. olive oil Salt and pepper Directions In a bowl, mix together...
Red Chocolate Doughnuts

Red Chocolate Doughnuts

Jul 18, 2022 | Breakfast, Dessert

Chocolate, vanilla and coconut come together to make red velvet like you’ve never tasted before – and in a way that you won’t feel too guilty for eating one…or two. Serves 9 Ingredients For the donut: ¼ cup Erythritol ½ cup coconut flour 2 tbsp. cocoa powder ¼ cup...
Salted Caramel Cereal with Pork Rinds

Salted Caramel Cereal with Pork Rinds

Jul 17, 2022 | Breakfast, Red Meat

This crunch, salty-sweet combination will knock your socks off in the morning, which is inconvenient if you’ve only just put them on. Oh well. Serves 1 Ingredients 1 oz. pork rinds 2 tbsp. butter 1 cup vanilla coconut milk 2 tbsp. heavy cream ¼ tbsp. ground cinnamon 1...
Pumpkin Bread

Pumpkin Bread

Jul 15, 2022 | Breakfast

If you’re a pumpkin lover and missing all the Halloween pumpkin treats, you’re going to love this loaf. Each serving acts like a delicious little protein bar. Serves 10 Ingredients 1½ cups almond flour 3 egg whites ¼ cup granulated sugar ½ cup coconut milk ¼ cup...
Cheddar and Bacon Omelets with Chives

Cheddar and Bacon Omelets with Chives

Jul 14, 2022 | Breakfast

Chives always give a unique flavor to your food – and it’s even better with cheddar and bacon! This recipe is super easy, and super delicious. Serves 1 Ingredients 2 slices of bacon 2 tbsp. bacon grease 2 eggs 2 stalks of chives 1 oz. cheddar cheese Salt and pepper...