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    Double-Chocolate Blender Muffins

    Double-Chocolate Blender Muffins

    Nov 20, 2020 | Dessert

    Serving Yields: 9 Nutritional Facts per Serving ● Net Carbs: 4.8 g ● Total Fats: 17.2 g ● Protein: 6.3 g ● Calories: 204 Ingredients ● Large eggs (3) ● Almond milk/water (.5 cup) ● Almond flour (1 cup) ● Cocoa powder (.25 cup) ● Coconut flour (.25 cup) ● Swerve...
    Coffee Cake Muffins

    Coffee Cake Muffins

    Nov 19, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 18 g ● Protein: 7 g ● Calories: 222 Ingredients – The Batter ● Unchilled butter (2 tbsp.) ● Unchilled cream cheese (2 oz.) ● Stevia or favorite sweetener (.33 cup) ● Eggs (4) ●...
    Coconut Lemon Muffins

    Coconut Lemon Muffins

    Nov 18, 2020 | Dessert

    Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 7 g ● Protein: 3 g ● Calories: 78 Ingredients ● Erythritol (.25 cup) ● Butter (.25 cup) ● Eggs (3) ● Coconut flour (.25 cup) ● Coconut flakes (.5 cup) ● Baking powder (.5 tsp.) ● Vanilla...
    Coconut Flour Cranberry Pumpkin Muffins

    Coconut Flour Cranberry Pumpkin Muffins

    Nov 17, 2020 | Breakfast

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.8 g ● Total Fats: 7.5 g ● Protein: 2.6 g ● Calories: 100 Ingredients ● Coconut flour sifted (.5 cup) ● Baking powder (1.5 tsp.) ● Ground ginger (.25 tsp.) ● Cinnamon (.75 tsp.) ● Nutmeg (.25 tsp.) ●...
    Cinnamon Walnut Flax Muffins

    Cinnamon Walnut Flax Muffins

    Nov 16, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 20 g ● Protein: 6 g ● Calories: 219 Ingredients ● Ground golden flaxseed or buy flax meal already ground (1 cup) ● Pastured eggs (4) ● Avocado oil or any oil (.5 cup) ● Granulated...