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    PESTO & TOMATO “FLATBREADS” WITH CHICKEN PARMESAN CRUST

    PESTO & TOMATO “FLATBREADS” WITH CHICKEN PARMESAN CRUST

    Aug 21, 2020 | Dinner

    PREP TIME: 10 minutes COOKING TIME: 25 minutes MAKES 4 servings Making a flatbread crust from chicken may sound a bit strange, but give it a try—this is a delicious, simple solution for a crisp, high-protein base for your favorite toppings. Simply blend Parmesan...
    PARMESAN ROASTED MIXED NUTS

    PARMESAN ROASTED MIXED NUTS

    Aug 17, 2020 | Snacks

    PREP TIME: 5 minutes COOKING TIME: 45 minutes MAKES 12 servings Nuts are a classic low-carb snack, but store-bought flavored mixes often feature additives and sugars. This homemade nut mix is delicious, crunchy, and cheesy, and it can be made with any of your favorite...
    PAN-ROASTED CHICKEN, AVOCADO, APRICOT & PROSCIUTTO SALAD

    PAN-ROASTED CHICKEN, AVOCADO, APRICOT & PROSCIUTTO SALAD

    Aug 17, 2020 | Lunch

    PREP TIME: 10 minutes COOKING TIME: 20 minutes MAKES 4 servings This colorful salad is full of contrasting flavors; the apricots add a hint of sweetness and tanginess and cut through the rich avocado and prosciutto. Warm, crispy pan-roasted chicken and light Dijon...
    OVERNIGHT BLUEBERRY & CHIA BREAKFAST PUDDING

    OVERNIGHT BLUEBERRY & CHIA BREAKFAST PUDDING

    Aug 17, 2020 | Breakfast

    PREP TIME: 5 minutes + 4 hours to chill MAKES 6 servings Chia seeds have been used for centuries by the indigenous populations of Mexico and Guatemala, mainly in beverages. Chia naturally thickens liquids when soaked, creating a thick, creamy texture. This is a...
    ONE-PAN THAI COCONUT CHICKEN & VEGETABLE BAKE

    ONE-PAN THAI COCONUT CHICKEN & VEGETABLE BAKE

    Aug 17, 2020 | Lunch

    PREP TIME: 15 minutes + 1 hour to marinate COOKING TIME: 45 minutes MAKES 6 servings This meal of spicy and sweet chicken pieces and roasted squash makes a great family-style centerpiece when served with a big bowl of cauliflower “rice” (here)—a simple yet satisfying...