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    LOBSTER ROLL ON PROTEIN BUN

    LOBSTER ROLL ON PROTEIN BUN

    Feb 24, 2024 | Seafood

    Lobster is high in cholesterol, which helps the production of hormones like progesterone and testosterone. But since lobster is lower in fat, we add baconaise! INGREDIENTS: • ¼ cup cooked lobster or crab meat • 2 tbsp. baconaise • 1 tsp. dill • 1 protein bun...
    SUPER HEALTHY MEATLOAF

    SUPER HEALTHY MEATLOAF

    Feb 23, 2024 | Lunch

    INGREDIENTS: • ½ cup yellow onion • 2 stalks celery • 2 tbsp. tallow or coconut oil • 4 cloves garlic, crushed • 1 pound ground pork • 1 pound ground beef • 1 pound liver • ½ cup tomato sauce (preferably from a glass jar) • ¼ cup fresh parsley • 3 tbsp. fresh basil •...
    SUPER HEALTHY SPAGHETTI BOLOGNAISE

    SUPER HEALTHY SPAGHETTI BOLOGNAISE

    Feb 22, 2024 | Lunch

    Health Tip: A great protein and fat source for a keto-adapted diet is organic organ meat, which is one of the only natural sources of K2 (different from K1). K1 is a blood clotter, whereas K2 helps reverse artery calcification and Alzheimer’s, increases fertility, and...
    MCT Pesto

    MCT Pesto

    Feb 21, 2024 | Dips & Sauces

    Have you ever heard of Beyonce’s Maple Syrup Diet Cleanse? It is just water, lemon juice, cayenne, and maple syrup. I like the lemon and the cayenne part of the cleanse, but the maple syrup? No, no, no! Switch that out with coconut oil, and you now have a fat-burning...
    SEAFOOD AVOCADO SALAD

    SEAFOOD AVOCADO SALAD

    Feb 20, 2024 | Seafood

    INGREDIENTS: • 1 pound seafood (shrimp, real crab, or any firm fish will work well) • 2 avocados, peeled and cubed • 2 tomatoes, cubed • 4 to 6 green onions, minced • Juice of 1 lime or lemon • 1 tbsp. macadamia nut or avocado oil • A handful of fresh cilantro,...