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EAT FAT BEAT FAT

    Wonder Cookies

    Wonder Cookies

    Makes: 30 Calories: 36 Carbs: 1g Fats: 1g What you will need: • 1/3 cup butter • 1 oz cream cheese • 1/3 cup Swerve Sweetener • 1 egg • tsp vanilla extract • 1 tsp almond extract • 1 cup coconut flour (or half coconut half almond flour) • 1 tsp baking powder • pinch...
    The Breakfast Muffin

    The Breakfast Muffin

    Although this is not strictly speaking bread it is an excellent alternative for anyone craving a bacon and egg breakfast or simply looking for a change from the norm. The muffin can be eaten for breakfast or at any time of the day!   Ingredients • 120g Chopped...
    Chia Bread

    Chia Bread

    This is another alternative which is both tasty and holds together very well to make delicious sandwiches. Ingredients • ½ cup coconut flour • 1 ¼ cups almond flour • ¼ cup chia seeds • 5 eggs • 1 Tbsp apple cider vinegar • Salt • Baking soda • 4 Tbsp coconut oil 1....
    Plain and Simple Almond Flour Bread

    Plain and Simple Almond Flour Bread

    If you crave toast or sandwiches like you use to eat them then this is the recipe for you. It is relatively heavy but holds together in a similar way to traditional bread; making it the perfect choice for a wide variety of sandwiches and other more traditional snacks....
    The Baguette

    The Baguette

    This is one of the traditional ways to make a delicious lunchtime snack. It is also one of the most difficult to create when living on a keto diet or even a gluten free one. Fortunately this recipe manages to achieve this and provides you with a sandwich size baguette...