a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
SAUSAGE AND KALE EGG MUFFINS

SAUSAGE AND KALE EGG MUFFINS

Feb 3, 2023 | Breakfast

MAKES: 12 egg muffins (2 per serving) · PREP TIME: 10 minutes · COOK TIME: 40 minutes Egg muffins are my favorite way to meal prep breakfasts for the week. You can literally just grab one out of the fridge, heat, and eat. Because they are individual sized, you don’t...
ITALIAN SPAGHETTI SQUASH BREAKFAST SKILLET

ITALIAN SPAGHETTI SQUASH BREAKFAST SKILLET

Feb 2, 2023 | Breakfast

MAKES: 6 servings · PREP TIME: 15 minutes · COOK TIME: 1 hour I love recipes born out of a desperate need to go grocery shopping. When I made this dish for the first time, we had been traveling a lot and our fridge was slim pickings. I started my day in the kitchen...
TACO SCOTCH EGGS

TACO SCOTCH EGGS

Feb 1, 2023 | Breakfast

MAKES: 4 Scotch eggs (1 per serving) · PREP TIME: 20 minutes · COOK TIME: 30 minutes Traditional Scotch eggs just got a Taco Tuesday makeover, making them the perfect meal for breakfast, lunch, or dinner. They are crispy on the outside, soft on the inside, and...
VANILLA MAPLE PANCAKES

VANILLA MAPLE PANCAKES

Jan 31, 2023 | Breakfast, Dessert

MAKES: eight 6-inch pancakes (2 per serving) · PREP TIME: 10 minutes · COOK TIME: 20 minutes I love a good pancake recipe. I’m talking breakfast, lunch, and dinner kind of love. I top them with reduced-sugar peanut butter and sugar-free maple syrup; it’s like dessert...
BRUSSELS SPROUTS AND BACON HASH

BRUSSELS SPROUTS AND BACON HASH

Jan 30, 2023 | Breakfast

MAKES: 8 servings · PREP TIME: 20 minutes · COOK TIME: 30 minutes I was well into adulthood before I learned to appreciate Brussels sprouts. It took me years to realize that I had just never tasted them prepared the right way. When I was a child, my mom would boil...
0