


Lemon Poppy Seed Bread
Preparation time: 10 minutes Cooking time: 35 minutes Total time: 45 minutes Servings: 6 Nutritional Info (Per Serving): 215 Cal | 18 g Fat | 9.3 g Protein | 6.5 g Carb | 3.2 g Fiber | 3.3 g Net Carb Ingredients: 1 ½ cups / 190 grams almond flour 1 lemon, zested ¼ cup...
Blueberry Loaf
Preparation time: 10 minutes Cooking time: 35 minutes Total time: 45 minutes Servings: 8 Nutritional Info (Per Serving): 350 Cal | 29.4 g Fat | 9.4 g Protein | 10.3 g Carb | 7.7 g Fiber | 2.6 g Net Carb Ingredients: For the Bread: 2/3 cup / 150 grams blueberries 1/4...
Baby Spinach Egg Cups
(Total Time: 10 MIN| Serves: 4) Ingredients:6 Eggs½ cup shredded Mozzarella Cheese1 cup chopped Baby Spinach14/4 cup crumbled Feta Cheese1 Tomato, chopped½ tsp salt1 tsp Pepper¼ tsp Garlic Powder1 ½ cups Water Directions: Pour the water into your IP and lower the...