a

Menu

EAT FAT BEAT FAT

M
    Spinach Artichoke Dip

    Spinach Artichoke Dip

    Dec 17, 2020 | Dinner

    You don’t need to go to a restaurant to enjoy restaurant-style food. This recipe will get rave reviews—you might need to prepare a double batch! Serve the dip with fresh vegetables and enjoy.SLOW COOKER SIZE: SMALL Nonstick cooking spray3 tablespoons butter1 medium...
    Chocolate Chip Cookies

    Chocolate Chip Cookies

    Dec 16, 2020 | Dessert

    Serving Yields: 18 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 9 g ● Protein: 2 g ● Calories: 96 Ingredients ● Eggs (2 large) ● Grass-fed melted butter (1 stick – .5 cup) ● Heavy cream (2 tbsp.) ● Pure vanilla extract – alcohol-free (2...
    Spanish-Style Cauliflower Rice

    Spanish-Style Cauliflower Rice

    Dec 16, 2020 | Dinner

    This recipe is superb when paired with Carnitas (this page) or your favorite Mexican dish. Don’t discount enjoying this for lunch on its own.SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil5 cups cauliflower florets½ cup diced onion2 garlic cloves, minced½ cup canned...
    Chocolate Sea Salt Cookies

    Chocolate Sea Salt Cookies

    Dec 15, 2020 | Dessert

    Serving Yields: 15 Nutritional Facts per Serving ● Net Carbs: 1.6 g ● Total Fats: 18.2 g ● Protein: 3.4 g ● Calories: 188 Ingredients ● Unchilled coconut oil (.75 cup) ● Eggs (2) ● Vanilla extract (1 tsp.) ● Golden monk fruit sweetener (.75 cup) ● Unsweetened cocoa...
    Ratatouille

    Ratatouille

    Dec 15, 2020 | Dinner

    This is a popular dish from Provence, in southern France. It almost always includes eggplant and a variety of vegetables simmered and slow-cooked in olive oil. Many French cooks add whatever vegetables they have on hand to prepare this dish. Ratatouille is perfect...