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EAT FAT BEAT FAT

    High protein diet

    High protein diet

    Broccoli Cheddar Stew (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups chopped broccoli 2 cups broth 1 cup shredded cheddar 1/2 cup single cream 1 sliced onion 2 cloves garlic, minced 2 tbsp. cream cheese salt and pepper Directions: Put the butter in the base of...
    Healthy diet

    Healthy diet

    Beef Stewed in Satay Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 1lb cubed stewing beef 3 chopped carrots 3 chopped onions 7oz peanut butter 6oz coconut cream 2 tbsp. lemon juice 2 tbsp. grated ginger 1 tbsp. chili paste 1 tbsp. cumin salt and pepper...
    Weight loss diet

    Weight loss diet

    Beef Squash Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 3lbs stewing beef 1lb chopped rutabaga 1lb chopped marrow 1 cup chopped tomatoes 1 cup bone broth ½ cup butter ghee 1 chopped onion 4 cloves of garlic, minced 2 tbsp. mixed Winter spices 2 bay leaves...
    Keto diet

    Keto diet

    Beef and Onion (Total Time: 30 MIN| Serves: 5) Ingredients: 2lbs stewing beef 20oz low sodium beef stock 2 Spanish onions, minced 2 red onions, minced 4 garlic cloves, minced 4 spring onions, chopped 1 tbsp. Provence seasoning Directions: Mix all the ingredients in...
    Healthy eating diet plan

    Healthy eating diet plan

    Beef And Broccoli Stew (Total Time: 45 MIN| Serves: 4) Ingredients: 2lbs diced steak 1lb broccoli, chopped 1 bell pepper, seeded and chopped 1 cup beef broth 3 garlic cloves, minced 1tsp ginger 1tsp olive oil ½ tsp chili flakes salt and pepper Directions: Warm your...