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    Diet program

    Diet program

    Jan 19, 2020 | Dinner, Seafood

    Tilapia Curry (Total Time: 15 MIN| Serves: 4) Ingredients: 10 oz tilapia fillets, chopped 1 small onion, finely chopped 3 garlic cloves, crushed 2 cups coconut milk, full-fat ½ cup cherry tomatoes, chopped 1 small chili pepper, chopped 3 tbsp olive oil 1 tsp lemon...
    Keto diet guide

    Keto diet guide

    Jan 19, 2020 | Dinner, Red Meat

    Pepperoncini Pot Roast (Total Time: 120 MIN| Serves: 8) Ingredients: 5 pounds Beef Roast ½ cup Pepperoncini Juice ½ cup Beef Broth 1 envelope Gravy Mix 6 Pepperoncini ¼ cup Butter Directions: Place all of the ingredients in the Instant Pot and close the lid. Choose...
    Quick weight loss diet plan

    Quick weight loss diet plan

    Jan 19, 2020 | Lunch, Poultry

    Rosemary Chicken with Bacon (Total Time: 60 MIN| Serves: 6) Ingredients: 2 lbs. chicken breast, boneless and skinless, sliced into 1-inch thick slices 8 garlic cloves 6 bacon slices Spices: 1 teaspoon rosemary ½ tsp Himalayan salt ¼ tsp freshly ground black pepper 2...
    Diet meal plan to lose weight

    Diet meal plan to lose weight

    Jan 19, 2020 | Breakfast

    Spinach Bacon Frittata (Total Time: 10 MIN| Serves: 5) Ingredients: 6 oz fresh spinach, finely chopped 2 oz bacon, cut into bite-sized pieces 6 large eggs, beaten 3 oz cottage cheese, crumbled 1 oz ricotta cheese 2 tbsp extra virgin olive oil Spices: ½ tsp garlic...
    Low carb diet menu

    Low carb diet menu

    Jan 19, 2020 | Dinner, Seafood

    Tilapia Bites (Total Time: 20 MIN| Serves: 8) Ingredients: 1 pound Tilapia Fillets 3 Eggs 3 tbsp. Olive Oil ½ cup Half and Half 1 tsp Red Pepper Flakes 1 tsp Coriander Juice of 1 Lemon 1 tsp Lemon Zest ¼ tsp Pepper 2 tbsp. ground Almonds Directions: Whisk together the...