Total time: 35 minutes Ingredients : • 2 summer squash • 1-pound shrimp, deveined • 2 tbsp. butter unsalted • 2 tbsp. lemon juice • 2 tbsp. chopped parsley • ¼ cup chicken broth • 1/8 tsp. red chili flakes • 1 clove minced garlic • Salt and pepper to taste Directions:...
Total time: 35 minutes Ingredients : • 1.5 lb. chicken breast • 1 tbsp. coconut oil • 2 tbsp. garam masala • 3 tsp. grated fresh ginger • 3 tsp. minced garlic • 4 oz. plain yogurt • 2 tbsp. butter (for sauce) • 1 tbsp. ground coriander (for sauce) • ½ cup heavy cream...
Total time: 45 minutes Ingredients : • 4 boneless and skinless chicken thighs • Frying oil • 2 large eggs • 2 tbsp. heavy whipping cream • 2/3 cup grated parmesan cheese (breading) • 2/3 cup blanched almond flour (breading) • 1 tsp. salt (breading) • ½ tsp. black...
Total time: 1 hour 35 minutes Ingredients : • 12 oz. tofu, extra-firm • 1 tbsp. toasted sesame oil • 2 cloves minced garlic • 1 small cauliflower head • 1 ½ tbsp. toasted sesame oil (sauce) • ½ tsp. chili garlic sauce (sauce) • 2 ½ tbsp. peanut butter (sauce) • ¼ cup...
Total time: 35 minutes Ingredients : • 2 tbsp. olive oil • 1 cup cherry diced tomatoes • ¼ cup basil pesto • 1/3 cup sun-dried tomatoes, chopped and drained • 1-pound chicken thigh, bones and skinless, sliced into strips • 1-pound asparagus, cut in half with the ends...
Total time: 25 minutes Ingredients : • ½ cup zucchini, spiral them into noodles about 6-inches each • ¼ cup organic broccoli florets • 1 bunch baby book choy, stem chopped • 2 tbsp. avocado oil • 2 tsp. coconut amines • 1 small know of ginger, peeled, and cut • 8 oz....
Total time: 20 minutes Ingredients : • 1 lb. ground beef • 4 cups shredded coleslaw mix • 1 tbsp. avocado oil • 1 tsp. sea salt • ¼ tsp. black pepper • 4 cloves garlic, minced • 3 tbsp. fresh ginger, grated • ¼ cup coconut amines • 2 tsp. toasted sesame oil • ¼ cup...
Total time: 45 minutes Ingredients : • 1 ¼ cup almond flour (for the bread) • 5 tbsp. ground psyllium husk powder (for the bread) • 1 tsp. sea salt (for the bread) • 2 tsp. baking powder (for the bread) • 2 tsp. cider vinegar (for the bread) • 1 ¼ cups boiling water...
Total time: 45 minutes Ingredients : • 1 pound of fresh shrimps • 4 tablespoons of extra virgin olive oil • 1 egg • 1/8 cup of coconut milk • ½ cup almond flour • ¼ cup water • 1/8 of cup grated cheddar cheese • 1/8 cup of diced carrot • 1/8 of cup diced onion • 1/8...
Total time: 65 minutes Ingredients : • 1 cup of rice • 1 cup of diced tomatoes • 1 ¼ cups of diced peppers • Extra virgin olive oil ½ cup • ½ cup of boiled ground beef • 1/8 cup of diced green onions • 1/8 cup of sliced spring onions • Salt • Adobo seasoning...
Total time: 35 minutes Ingredients : • 1 ½ pounds of fresh squids • 1 ½ tablespoons of lemon juice • 2 eggs • 2 cups of almond flour • 2 cups of broccoli florets • 2 cups of cauliflower florets • 1 cup of extra virgin olive oil • 1 diced onion • ½ cup diced cheddar...
Total time: 45 minutes Ingredients : • 15 chicken breast tenderloins • 2 tablespoons garlic powder • 1 cup of chopped carrots • 1 cup of chopped celery • 1 tablespoon butter • Salt • Black pepper Directions 1. Unfreeze chicken breast tenderloins 2. Place in put with 1...
