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EAT FAT BEAT FAT

    Party Meatballs

    Party Meatballs

    (Total Time: 40 MIN| Serves: 8) Ingredients: 1 pound lean ground turkey 1 organic egg ¼ tsp dried thyme ¼ tsp dried oregano ¼ tsp dried rosemary ¼ tsp garlic powder Salt and freshly ground black pepper, to taste 1½ cups sugar-free tomato sauce Directions: In a bowl,...
    Cheese Loaded Burgers

    Cheese Loaded Burgers

    (Total Time: 20 MIN| Serves: 2) Ingredients: 1 pound grass-fed lean ground beef 1 tbsp. Worcestershire sauce ¼ tsp garlic powder Salt and freshly ground black pepper, to taste 2-ounce shredded cheddar cheese Directions: In a large bowl, add ground beef, Worcestershire...
    Sticky Chicken Wings

    Sticky Chicken Wings

    (Total Time: 40 MIN| Serves: 8) Ingredients: 3 pounds drum and wings separated grass-fed chicken wings 6 tbsp. olive oil (divided) 1 cup sugar-free teriyaki sauce 1 tbsp. fresh lemon juice 1 tbsp. Erythritol ½ tsp crushed red pepper flakes Directions: In a large bowl,...
    Steamed Artichokes

    Steamed Artichokes

    (Total Time: 20 MIN| Serves: 4) Ingredients: 4 medium Artichokes 1 wedge Lemon 1 cup Water Directions: Wash the artichokes well and with a knife cut off the stem and around an inch of the top. Rub the cut on top with the lemon, to prevent browning, and gently spread...
    Simple Boiled Peanuts

    Simple Boiled Peanuts

    (Total Time: 1½ HOUR| Serves: 6) Ingredients: 1 pound raw peanuts in the shell 1/3 cup coarse sea salt Filtered water, as required Directions: Rinse the peanuts under cold running water and remove any twigs and roots. In the bottom of Instant Pot, place peanuts, salt...