Total time: 25 minutes Ingredients : • 3 cups of unsweetened coconut flakes • 1 cup of sliced almonds • ¾ tablespoon of cinnamon • ¾ tablespoon of nutmeg Directions 1. Preheat oven to 250 degrees F 2. The almonds and coconut flakes together 3. Pour in the nutmeg and...
Total time: 20 minutes Ingredients : • 4 cups of sweet cream • 2 ounces of coconut oil • 3 ounces of chocolate • 1 teaspoon of coconut extract • 1 tablespoon of powdered cacao • Groundnuts [optional] Directions 1. Place sweet cream in a microwavable bowl and heat for...
Total time : 15 minutes Ingredients : • 2 cups of coconut cream • 2 ounces of strawberries • 1 ½ ounces of blueberries • 1 ½ ounces of raspberries • ½ teaspoon coconut extract Directions 1. Separate 3 of each berry type and dice in small pieces 2. Put in the...
Total time: 20 minutes Ingredients: • 2 large peeled bananas • 2 eggs • 6 tablespoons of coconut flour • 2 teaspoons cassava flour or arrowroot starch • Pinch of salt • ¼ teaspoon stevia powder • 1 tablespoon of baking powder • Coconut oil or grass-fed butter...
Preparation Time 5 minutes Cooking Time: 0 minute Servings 2 Ingredients: • 1 cup water • ¾ cup coconut cream • 1 scoop chocolate protein powder • 2 tablespoons natural peanut butter • 3 ice cubes Directions: 1. Put the water, coconut cream, protein powder, peanut...
Preparation Time: 5 minutes Cooking Time: 5 minutes Servings: 2 Ingredients: • 1 cup fresh strawberries, hulled • ½ medium, ripe avocado, peeled • 1 cup (packed) baby spinach • 1 cup unsweetened almond milk • 2 teaspoons sweetener • 6-8 ice cubes Direction: 1....
Preparation Time: 3 minutes Cooking Time: 2 minutes Servings 2 Ingredients: • 1 ¼ cup fresh brewed coffee, cooled for at least 15 minutes • ¼ cup filtered water • 2 scoops Chocolate Collagen Protein Powder • 6-8 Ice cubes Directions: 1. Blend coffee, water and...
Preparation Time: 10 minutes Cooking Time: 5 minutes Serving: 3 Ingredients 16 ounces broccoli 1/2 cup mayonnaise 3/4 cup chopped fresh dill Direction: Chop the broccoli into small pieces. Cut the stems into even smaller pieces. Boil salted water. Boil broccoli to the...
Preparation Time: 5 minutes Cooking Time: 5 minutes Serving: 4 Ingredients • 8 ounces spinach • 4 large hard-boiled eggs • 6 ounces bacon • 1/2 medium red onion • 1/2 cup mayonnaise Direction: 1. Pan-fry bacon until it is done and crispy. Chop into pieces once cooked...
Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 2 Ingredients • 10 ounces (80/20) ground beef • 9 ounces green beans • 2 tablespoons sour cream • 3½ ounces butter Direction 1. Wash the green beans, then trim the ends off each side. 2. Put half of the...
Preparation Time: 5 minutes Cooking Time: 5 minutes Serving: 3 Ingredients • 1 tablespoon butter • ½ pound fresh green or wax beans, trimmed • 1 cup thinly sliced radishes • ½ teaspoon sugar • 1/4 teaspoon salt • 2 tablespoons pine nuts, toasted Direction: 1. In a...
Preparation Time: 10 minutes Cooking Time: 5 minutes Serving: 5 Ingredients • 3/4 pound sliced fresh mushrooms • 3 teaspoons minced garlic • 1 tablespoon seasoned bread crumb • 1/3 cup butter, cubed Direction: Sauté the mushrooms, garlic, and bread crumbs in butter in...
