Mar 8, 2020 | Stews & Soups
Mediterranean Chicken & Olives (Total Time: 45 MIN| Serves: 6) Ingredients: 4 lbs. boneless chicken thighs 2 cans tomatoes ¼ cup pitted black olives 1 tbsp. minced garlic 3 tsp paprika 1 tsp olive oil salt and pepper to taste Directions: Put the chicken in the...
Mar 7, 2020 | Stews & Soups
Lamb Tagine (Total Time: 35 MIN| Serves: 6) Ingredients: 2lbs lamb shoulder diced 1 cup stock 2 diced onions 3.5oz almond slivers Moroccan spice mix 3 tbsp. olive oil 2 cups cauliflower rice, for serving Directions: Mix 2 tbsp. of the oil and spices and rub into the...
Mar 7, 2020 | Stews & Soups
Keto Stewed Scotch Egg (Total Time: 28 MIN| Serves: 8) Ingredients: 2lbs 20% fat pork mince, ground, salted and peppered 8 eggs 2 cups almond meal 2 cups tomato sauce 2 tbsp. coconut oil 1oz mixed herbs dipping sauces Directions: Put the eggs into your Instant Pot and...
Mar 6, 2020 | Stews & Soups
Ham & Asparagus Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2.5 cups white asparagus, trimmed and chopped 2 cups chicken broth 1.5 cups diced lean ham 1 cup whole milk 2 tbsp. goat’s cheese herbes de provence salt and pepper to taste Directions: Mix...
Mar 6, 2020 | Stews & Soups
Gingered Squash Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 4 cups vegetable stock 4lbs acorn squash, peeled and diced 1 white onion, diced 2 cloves garlic, minced 5 tbsp. minced ginger 2 tbsp. olive oil salt and pepper Directions: Warm half the oil in the base...
