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EAT FAT BEAT FAT

    QUICK ’N’ EASY BARBECUE SAUCE

    QUICK ’N’ EASY BARBECUE SAUCE

    DAIRY-FREE • EGG-FREE • NUT-FREE • VEGAN • VEGETARIAN OPTION: COCONUT-FREE MAKES 1¼ cups (300 g) PREP TIME: 5 minutes COOK TIME: — So many barbecue sauce recipes require you to cook down the ingredients and then cool the sauce before you can slather it on a burger....
    THOUSAND ISLAND DRESSING.

    THOUSAND ISLAND DRESSING.

    Yield: 1¼ cups (2 tablespoons per serving) Prep time: 4 minutes image ¾ cup mayonnaise, homemade (here) or store-bought ¼ cup chopped dill pickles ¼ cup tomato sauce (preferably from a glass jar) 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount...
    THE BEST BLUE CHEESE DRESSING

    THE BEST BLUE CHEESE DRESSING

    Yield: 2 cups (2 tablespoons per serving) Prep time: 4 minutes image 2 cups blue cheese crumbles (about 8 ounces), plus more if desired for a chunky texture ¼ cup sour cream ¼ cup beef bone broth, homemade (here) or store-bought ¼ cup red wine vinegar or coconut...
    TACO SEASONING

    TACO SEASONING

    Yield: ½ cup (1 tablespoon per serving) Prep time: 2 minutes image This seasoning tastes great on Mexican Tenderloin (here), but it also is a great seasoning to have on hand to make seasoned ground beef for a simple taco night supper. I use this whole batch of...
    STRAWBERRY CHEESECAKE ICE POPS

    STRAWBERRY CHEESECAKE ICE POPS

    Yield: 4 servings Prep time: 5 minutes One thing that I always have stocked in my freezer are keto ice pops, and this new strawberry cheesecake ice pop is my kids’ favorite one yet! In the summer I am all about easy recipes. Ice pops are something that even my boys...