a

Menu

EAT FAT BEAT FAT

    SUPER BREAKFAST COMBO

    SUPER BREAKFAST COMBO

    SERVES 1 PREP TIME: 10 minutes COOK TIME: — Some days I wake up really hungry, and other days I don’t. On days when fasting until noon or later sounds like a horrible idea, this is one of my go-to breakfasts. It’s mega fatty and keeps you full for hours on end, making...
    SOMETHING DIFFERENT BREAKFAST SAMMY

    SOMETHING DIFFERENT BREAKFAST SAMMY

    SERVES 1 PREP TIME: 5 minutes COOK TIME: 10 minutes On a recent cross-country trip, driving from our hometown of Calgary, Alberta, in Canada to Fort Lauderdale, Florida, in the U.S., I discovered a new thing: avocado sandwiches. Our food budget was tight, so eating...
    ALL DAY ANY DAY HASH

    ALL DAY ANY DAY HASH

    SERVES 4 PREP TIME: 10 minutes COOK TIME: 25 minutes Living on a sailboat full-time, we are a little obsessed about easy one-pan meals, especially when they yield leftovers so that I have to cook only twice as opposed to three times a day. This hash is a household...
    STICKY WRAPPED EGGS

    STICKY WRAPPED EGGS

    MAKES 12 wrapped eggs (2 per serving) PREP TIME: 10 minutes (not including time to hard-boil eggs) COOK TIME: 30 minutes I was wasting time on social media one day and found a low-carb recipe in which avocados are cut in half and pitted. Then a hard-boiled egg goes...
    INDIAN MASALA OMELET

    INDIAN MASALA OMELET

    MAKES 1 large omelet (2 servings) PREP TIME: 8 minutes COOK TIME: 25 minutes This omelet is amazing served with Chilled Chai (here). 3 tablespoons avocado oil, coconut oil, or ghee ¼ cup (20 g) sliced green onions 1 clove garlic, minced 1 small tomato, diced 1 green...