Smoothie Bowl
Preparation Time: 5 minutes Cooking Time: 0 minutes Serving: 2 Ingredients: • ¼ cup unsweetened almond milk • 1 cup frozen strawberries • ½ cup fat-free plain Greek yogurt • 1 tablespoon walnuts, chopped • ½ tablespoon unsweetened whey protein powder Directions: 1....
Cream Crepes
Preparation Time: 15 minutes Cooking Time: 25 minutes Serving: 2 Ingredients: • 1 teaspoon Splenda • 2 tablespoons coconut flour • 2 tablespoons coconut oil, melted and divided • 2 organic eggs • ½ cup heavy cream Directions: 1. Put 1 tablespoon of coconut oil, eggs,...
Spinach Quiche
Preparation Time: 15 minutes Cooking Time: 30 minutes Serving: 2 Ingredients: 1½ cups Monterey Jack cheese, shredded ½ tablespoon butter, melted 5-ounce frozen spinach, thawed Salt and black pepper 2 eggs, beaten Directions: Grease and preheat the oven to 350 degrees....