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Lemon Fat Bombs

Lemon Fat Bombs

Preparation Time: 10 minutes Cooking Time: 50 minutes Serving: 4 Ingredients • 1 cup of shredded coconut (dry) • 1/4 cup of coconut oil • 3 tbsps. of erythritol sweetener (powdered) • 1 tbsps. of lemon zest • 1 pinch of salt Directions: 1. Add the coconut in a...
Pork Belly Cracklings

Pork Belly Cracklings

Preparation Time: 10 minutes Cooking Time: 80 minutes Serving: 6 Ingredients • 3 pounds of pork belly (with skin) • 2 cups of water • 4 tbsps. of Cajun seasoning Directions: 1. Keep the pork belly in the refrigerator for forty minutes. Cut the pork into cubes of...
Ranch Cauliflower Crackers

Ranch Cauliflower Crackers

Preparation Time: 10 minutes Cooking Time: 70 minutes Serving: 6 Ingredients • 12 ounces of cauliflower rice • Cheesecloth • 1 large egg • 1 tbsp. of ranch salad dressing mix (dry) • 1/8 tsp. of cayenne pepper • 1 cup of parmesan cheese (shredded) Directions: 1. Add...
Sausage Balls

Sausage Balls

Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Ingredients • 1 pound of spicy pork sausage (ground) • 8 ounces of cream cheese • 1/2 cup of cheddar cheese (shredded) • 1/3 cup of parmesan cheese (shredded) • 1 tbsp. of Dijon mustard • 1/2 tsp. of...
Mushroom and Asparagus Frittata

Mushroom and Asparagus Frittata

Preparation Time: 10 minutes Cooking Time: 45 minutes Serving: 8 Ingredients • 8 large eggs • 1/2 cup of ricotta cheese • 2 tbsps. of lemon juice • 1/2 tsp. of salt • 1/4 tsp. of pepper • 1 tbsp. of olive oil • 8 ounces of asparagus spears • 1 onion (sliced) • 1/3 cup...