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Low-Carb Beef Short Ribs

Low-Carb Beef Short Ribs

Preparation Time: 15 minutes Cooking Time: 4 hours Servings: 12 Ingredients: • 4 lbs. boneless or bone in, beef short ribs cut crosswise into 2-inch pieces • salt • pepper • 2 tbsp. olive oil • 1 cup beef broth • 1 cup onion chopped • 3 cloves garlic minced • 2 tbsp....
Sausage and Peppers

Sausage and Peppers

Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 6 Ingredients: • 5 to 6 medium cloves garlic finely chopped • 2 large yellow onions halved and thinly sliced • 4 green bell peppers halved from top to bottom, cleaned and thinly sliced • 1 tablespoon kosher...
Asian Porkchops

Asian Porkchops

Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 5 Ingredients: • 4 thick-cut boneless pork chops • 1 small onion, chopped • ½ c. low-sodium soy sauce • 2 tbsp. Splenda • ¼ tsp. ginger Directions: 1. Add pork chops and onions to the crock pot. In a small...
Creamy Lemon Chicken

Creamy Lemon Chicken

Preparation Time: 10 minutes Cooking Time: 5 hours Servings: 6 Ingredients: • 5 chicken breasts boneless and skinless • 6 tablespoons unsalted butter divided • 1/2 teaspoon kosher salt • 1/4 teaspoon coarse ground black pepper • 1 teaspoon Italian seasoning • 2 lemons...
Pork Tenderloin

Pork Tenderloin

Preparation Time: 10 minutes Cooking Time: 8 hours Servings: 6 Ingredients: Shredded pork: • 3 lbs. Pork Tenderloin • Salt/Pepper • Olive Oil • 1 Cup Chicken or Vegetable Stock • 1/2 teaspoon Ground Sage For blackberry sauce: • 10 ounces Fresh Blackberries • 1/4 Cup...
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