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    “HEALTHIFIED” BURRITO

    “HEALTHIFIED” BURRITO

    Mar 2, 2024 | Dinner, Poultry

    INGREDIENTS: “TORTILLA” • Some coconut oil, butter, or peanut oil for frying • 3 eggs, separated • ¼ cup Jay Robb’s unflavored egg white or whey protein • 2 oz. softened cream cheese (or egg yolks, if sensitive to dairy) FILLING • 2 cups organic lettuce • 1 pound...
    “HEALTHIFIED” CHICKEN SALAD

    “HEALTHIFIED” CHICKEN SALAD

    Mar 1, 2024 | Dinner

    INGREDIENTS: • 4 cups cubed, smoked chicken meat • 1 cup homemade baconaise or organic mayonnaise • 1 tsp. paprika • 1 green onion, chopped • 1 cup chopped pecans • 1 teaspoon Celtic sea salt • Ground black pepper to taste Optional: • Sliced hard-boiled eggs • 1 cup...
    “HEALTHIFIED” SHRIMP SCAMPI BAKE

    “HEALTHIFIED” SHRIMP SCAMPI BAKE

    Feb 29, 2024 | Lunch, Seafood

    INGREDIENTS: • ½ cup butter or macadamia nut oil • 1 tbsp. Dijon mustard • 1 tbsp. fresh lemon juice • 1 tbsp. chopped garlic • 2 tbsp. chopped fresh parsley • 1 pound medium raw shrimp (shell on increases flavor) • 1 bag kelp noodles DIRECTIONS: 1. Prepare the kelp...
    “HEALTHIFIED” PAD THAI

    “HEALTHIFIED” PAD THAI

    Feb 28, 2024 | Lunch, Poultry

    INGREDIENTS: • 4 cups cabbage, sliced very thin (into noodle-like shapes) • ¾ cup Swerve Sweetener (Confectioners Style) or erythritol and 1 tsp stevia glycerite • 1 tsp. ground cayenne pepper • 3 tbsp. coconut vinegar or cider vinegar • 1 tsp. fish sauce • 1 tbsp....
    EASY KOREAN SHORT RIBS

    EASY KOREAN SHORT RIBS

    Feb 27, 2024 | Lunch, Red Meat

    Note: Most rice vinegars have sugar added to them, so please read the labels. The brand STAR’s rice vinegar has no sugar. INGREDIENTS: • ½ cup coconut aminos or organic tamari (soy) sauce • ⅓ cup Swerve Sweetener (Confectioners Style) • ¼ cup rice vinegar • 2 cloves...