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SUPER HEALTHY SPAGHETTI BOLOGNAISE

SUPER HEALTHY SPAGHETTI BOLOGNAISE

Feb 22, 2024 | Lunch

Health Tip: A great protein and fat source for a keto-adapted diet is organic organ meat, which is one of the only natural sources of K2 (different from K1). K1 is a blood clotter, whereas K2 helps reverse artery calcification and Alzheimer’s, increases fertility, and...
MCT Pesto

MCT Pesto

Feb 21, 2024 | Dips & Sauces

Have you ever heard of Beyonce’s Maple Syrup Diet Cleanse? It is just water, lemon juice, cayenne, and maple syrup. I like the lemon and the cayenne part of the cleanse, but the maple syrup? No, no, no! Switch that out with coconut oil, and you now have a fat-burning...
SEAFOOD AVOCADO SALAD

SEAFOOD AVOCADO SALAD

Feb 20, 2024 | Seafood

INGREDIENTS: • 1 pound seafood (shrimp, real crab, or any firm fish will work well) • 2 avocados, peeled and cubed • 2 tomatoes, cubed • 4 to 6 green onions, minced • Juice of 1 lime or lemon • 1 tbsp. macadamia nut or avocado oil • A handful of fresh cilantro,...
BLT

BLT

Feb 19, 2024 | Dinner

INGREDIENTS:   • 2 slices protein bread • 2 tbsp baconaise mayo (see baconaise recipe) • 2 slices red leaf lettuce • 1 slice tomato • 2 slices bacon, cooked DIRECTIONS: 1. Slice the protein bread, spread with baconaise, top with lettuce, tomato and bacon. Makes 1...
Keto Niçoise Salad

Keto Niçoise Salad

Feb 18, 2024 | Dinner, Vegetarian

INGREDIENTS: DRESSING • ½ cup lemon juice • ¾ cup MCT oil • 1 medium shallot, minced • 1 tbsp. minced fresh thyme leaves • 2 tbsp. minced fresh basil leaves • 2 tsp. minced fresh oregano leaves • 1 tsp. Dijon mustard • ½ tsp Celtic sea salt • ¼ teaspoon freshly ground...