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Sausage Gravy

Sausage Gravy

Feb 3, 2024 | Breakfast

yield: 6 servings (½ cup per serving) prep time: 5 minutes cook time: 20 minutes This sausage gravy is the perfect accompaniment to my drop biscuits. I developed the two recipes to satisfy my urge for biscuits and gravy, a classic dish that you can find on just about...
Home-Fried Bacon Radishes

Home-Fried Bacon Radishes

Feb 2, 2024 | Breakfast

yield: 4 servings prep time: 10 minutes cook time: 25 minutes Growing up, my mom frequently made me fried potatoes. These radishes remind me of fried potatoes! This versatile dish can be served with breakfast (for example, in place of hash browns) or dinner. • 1...
Egg Muffins

Egg Muffins

Feb 1, 2024 | Breakfast

yield: 10 muffins (1 per serving) prep time: 5 minutes cook time: 30 minutes Egg muffins are popular everywhere now, including in the South, because everyone needs a quick but wholesome breakfast option. They are so simple to make, and they reheat nicely, which makes...
Waffles

Waffles

Jan 31, 2024 | Breakfast

yield: 6 waffles (2 per serving) prep time: 5 minutes cook time: 30 minutes Who says you have to give up waffles on a keto diet? These are so much better than those frozen boxed waffles I ate as a child. I didn’t even own a waffle maker before I went keto. I decided...
Skillet Pancake Puff

Skillet Pancake Puff

Jan 30, 2024 | Breakfast

yield: 4 servings prep time: 5 minutes cook time: 20 minutes Pancakes are a popular Southern breakfast comfort food; in fact, there’s a pancake house on nearly every corner in the Smoky Mountains of Tennessee. Since going keto, though, I can’t simply run down to the...
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