a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Cinnamon Almond Butter Smoothie

Cinnamon Almond Butter Smoothie

Mar 7, 2025 | Breakfast

Preparation Time 5 minutes Cooking Time 2 minutes Servings: 1 Ingredients: • 1 ½ cups unsweetened nut milk • 1 scoop collagen peptides • 2 tbsp. almond butter • ½ tsp. cinnamon • 15 drops liquid stevia • 1/8 tsp. almond extract • 1/8 tsp. salt • 6-8 ice cubes...
Low-Carb Crepe

Low-Carb Crepe

Mar 6, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 10 minutes Servings 2 Ingredients: • Batter • 2 oz. cream cheese (full fat) • 2 eggs • Topping • ½ cup mixed berries • 2 tsp. heavy whipping cream Direction: 1. Melt cream cheese in a microwave. 2. Stir in 2 eggs to cream...
Artichoke Omelet

Artichoke Omelet

Mar 5, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: • 6 eggs, beaten • 2 tbsp. heavy(whipping) cream • 8 bacon slices, cooked and chopped • 1 tbsp. olive oil • ¼ cup chopped onion • ½ cup chopped artichoke hearts (canned, packed in water) •...
Mushroom Frittata

Mushroom Frittata

Mar 4, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 6 Ingredients: • 2 tbsp. olive oil • 1 cup sliced fresh mushrooms • 1 cup shredded spinach • 6 bacon slices, cooked and chopped • 10 large eggs, beaten • ½ cup crumbled goat cheese • Sea salt • Freshly...
Avocado and Eggs

Avocado and Eggs

Mar 3, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients • 2 avocados, peeled, halved lengthwise • 4 large eggs • 1 (4 oz.) chicken breast, cooked and shredded • ¼ cup Cheddar cheese • Sea salt • Freshly ground pepper Directions: 1. Prep the oven...
0