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Creamy Garlic Chicken

Creamy Garlic Chicken

Oct 3, 2025 | Poultry

This quick and flavourful keto recipe delivers a rich, restaurant-quality meal in under 30 minutes. Tender chicken breasts are pan-seared and smothered in a decadent cream sauce packed with garlic, sun-dried tomatoes, and fresh spinach. It’s a perfect one-pan...
Loaded Cauliflower Rice

Loaded Cauliflower Rice

Oct 2, 2025 | Red Meat

A cheesy, savory, and satisfying side dish that gives you all the flavor of a loaded baked potato without the carbs. This keto-friendly recipe is quick to assemble and packed with bacon and cheddar goodness. • Preparation Time: 15 minutes • Cooking Time: 20 minutes •...
Cheesy Ham Quiche

Cheesy Ham Quiche

Oct 1, 2025 | Lunch

A delicious and simple low-carb quiche, perfect for a savory breakfast, lunch, or dinner. Squeezing the moisture from the zucchini is the key to a firm, flavorful result. Preparation Time: 10 minutes Cooking Time: 35-40 minutes Servings: 6 Ingredients • 8 large Eggs •...
Cilantro and Lime Creamed Chicken

Cilantro and Lime Creamed Chicken

Sep 29, 2025 | Poultry

Cooking Time: 20 minutes Servings: 4 Ingredients: • 4 Chicken Breast • 1 tsp. Red Pepper Flakes • 1 tbsp. Cilantro • 2 tbsp. Lime Juice • 1 cup Chicken Broth • ¼ cup Onion • 1 tbsp. Olive Oil • ½ cup Heavy Cream Directions: 1. Preheat skillet and place it over a...
Spicy Keto Chicken Wings

Spicy Keto Chicken Wings

Sep 26, 2025 | Poultry

Preparation Time: 20 Minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 2 lbs. Chicken Wings • 1 tsp. Cajun Spice • 2 tsp. Smoked Paprika • ½ tsp. Turmeric • 2 tsp. Baking Powder Directions: 1. Prep the stove to 400 F. Dry chicken wings with a paper towel. 2....
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