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    Keto diet results

    Keto diet results

    Nov 26, 2019 | Dinner, Poultry

    Chicken with Spaghetti Squash (Total Time: 40 MIN| Serves: 6) Ingredients: 2 pounds Chicken Breasts, chopped 1 cup Shitake Mushrooms, sliced 1 tbsp. Coconut Oil ½ cup Chicken Broth 3 tbsp. Arrowroot 1 Spaghetti Squash 1 cup Water 1 cup Marsala Salt and Pepper, to...
    Healthy diet plan

    Healthy diet plan

    Nov 26, 2019 | Breakfast

    Coconut Cherry Pancakes (Total Time: 20 MIN| Serves: 3) Ingredients: 1 cup almond flour 1 tsp baking powder ½ cup cream cheese, softened 3 large eggs, beaten 2 tbsp coconut milk 1 tbsp coconut butter, melted Spices: 1 tsp powdered stevia 1 tsp cherry extract ¼ tsp...
    Diet plan weight loss

    Diet plan weight loss

    Nov 25, 2019 | Dinner, Seafood

    Instant Steamed Salmon (Total Time: 15MIN| Serves: 4) Ingredients: 1 lb salmon fillets, sliced into 4 pieces 2 lemons, juiced 4 tbsp butter ¼ cup Parmesan cheese, freshly grated 2 cups fish stock Spices: 1 tsp smoked salt 1 tsp white pepper, freshly ground Directions:...
    Keto diet meals

    Keto diet meals

    Nov 25, 2019 | Lunch, Red Meat

    Crispy Garlic Lamb Chops (Total Time: 30 MIN| Serves: 4) Ingredients: 4 lamb chops, about 1 lb 3 garlic cloves, crushed ¼ cup soy sauce 4 tbsp butter 1 cup button mushrooms, sliced 2 cups vegetable stock Spices: 1 tsp salt ½ tsp smoked paprika ½ tsp garlic powder 1...
    Low carb diet plan

    Low carb diet plan

    Nov 25, 2019 | Dinner, Poultry

    Chicken with Capers and Parsley (Total Time: 45 MIN| Serves: 4) Ingredients: 1 Onion, diced 1 tbsp. Arrowroot Powder 4 Chicken Breasts 1 tbsp. Water ½ cup Parsley 1/3 cup Capers 1/3 cup White Wine Vinegar ¼ tsp Pepper 2 tbsp. Olive Oil Directions: Set your IP to SAUTE...