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    Healthy diet plan

    Healthy diet plan

    Nov 3, 2019 | Breakfast, Snacks

    Breakfast Cauliflower Tots (Total Time: 60 MIN| Serves: 4) Ingredients: 1 Cauliflower Head, chopped 2 tbsp. Butter 4 Egg Whites 2 tbsp. Heavy Cream 1/3 cup shredded Cheddar Cheese Salt and Pepper, to taste Directions: Place the cauliflower in a microwave-safe bowl and...
    Keto diet weight loss

    Keto diet weight loss

    Nov 3, 2019 | Breakfast

    Breakfast Caulicheese (Total Time: 20 MIN| Serves: 4) Ingredients: 2 cups Cauliflower Rice (ground in a food processor) ½ cup shredded Cheddar Cheese ½ cup Half and Half 2 tbsp. Cream Cheese ¼ tsp Salt ¼ tsp White Pepper 1 ½ cups Water Directions: Pour the water into...
    Low carb food list

    Low carb food list

    Nov 3, 2019 | Lunch, Red Meat

    Beef Stroganoff (Total Time: 20 MIN| Serves: 4) Ingredients: 1 small Onion (diced) 2 cloves Garlic (crushed) 2 rashers Bacon (diced) 1 lbs. Beef Sirloin Steak (cut into ½ inch strips) 1 tsp Smoked Paprika 3 tbsp. tomato paste 1 cup Beef Broth ½ lbs. Mushrooms...
    Keto diet to lose weight

    Keto diet to lose weight

    Nov 3, 2019 | Lunch, Red Meat

    Beef Steak in Balsamic Sauce (Total Time: 30 MIN| Serves: 6) Ingredients: 4 lbs beef steak ½ cup button mushrooms, sliced 1 cup balsamic vinegar 4 garlic cloves, finely chopped 1 small red onion, finely chopped 2 tbsp olive oil 1 cup bone broth ½ cup heavy cream...
    Keto diet what to eat

    Keto diet what to eat

    Nov 3, 2019 | Dinner, Poultry

    Chicken and Spinach Salad (Total Time: 35 MIN| Serves: 6) Ingredients: 1 cup Sour Cream 1 cup Water 1 Avocado, sliced 3 Tomatoes, chopped 1 pound Chicken Breasts 1 tsp Garlic Powder ¼ tsp Pepper ¼ tsp Salt 3 cups Baby Spinach Directions: Combine the chicken and water...