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    Salmon Salad

    Salmon Salad

    Apr 30, 2022 | Dinner, Seafood

    Salmon salad is a fresh-tasting combination that can be enjoyed at room temperature. If your ratio allows, add some cheese “chips” to scoop up the salad. 28 g atlantic wild salmon, cooked 10 g green bell peppers, raw, chopped small 8 g tomato, raw, chopped small 7 g...
    Fish Sticks with Tartar Sauce

    Fish Sticks with Tartar Sauce

    Apr 29, 2022 | Seafood, Snacks

    The breading is omitted from the fish sticks, but this also allows room to serve apple sauce as a flavoring for the oil. Although there is more oil than apple sauce, the oil is flavored enough by the apple sauce that most kids do not mind eating it this way. 44 g Mahi...
    Tuna Salad Boats

    Tuna Salad Boats

    Apr 28, 2022 | Breakfast, Snacks

    This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden Farms chocolate syrup is used to flavor the cream for chocolate milk. 70 g cucumber, raw, peeled 30 g canned tuna...
    EGGS BENEDICT

    EGGS BENEDICT

    May 7, 2021 | Breakfast

    SERVES 4 PREP TIME: 10 minutes (not including time to make biscuits or hollandaise) COOK TIME: 16 minutes If you have friends and family around and want to impress them with how awesome keto is, this is your recipe! Or you could make a batch for yourself and revel in...
    CROSS-COUNTRY SCRAMBLER

    CROSS-COUNTRY SCRAMBLER

    May 6, 2021 | Lunch

    SERVES 2 PREP TIME: 5 minutes COOK TIME: 28 minutes We ate this scrambled egg dish a lot when we lived in the RV exploring the country. It’s easy, delicious, and, if you can eat cheese, great with cheese. Or so I’m told. If you have a batch of Avocado Lime Dressing...