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EAT FAT BEAT FAT

    CHOCOLATE SAUCE

    CHOCOLATE SAUCE

    MAKES ¾ cup (180 ml) PREP TIME: 1 minute COOK TIME: — Anywhere you want chocolate, add this sauce! My favorite way to use it is to blend it into fatty coffees, but drizzling it over chilled and whipped coconut cream, ice cream, or fresh berries is a close runner-up. ½...
    CREAMY ITALIAN DRESSING

    CREAMY ITALIAN DRESSING

    MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — Yes, you could make this dressing with fresh ingredients like crushed garlic, fresh thyme, and/or fresh basil, but that would take a lot of time and cost more. My vote? Double the recipe—or heck, even triple...
    TERIYAKI SAUCE & MARINADE

    TERIYAKI SAUCE & MARINADE

    MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — Awesome as a marinade for pork or fresh-cut vegetables (especially broccoli or bok choy) and in a stir-fry. Try not to overthink your keto cooking! Chop up a couple of random vegetables, add some meat and this...
    POPPY SEED DRESSING

    POPPY SEED DRESSING

    MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — Why use confectioners’-style erythritol for this dressing? Well, you could use granulated, but then you’d have to heat the mixture to dissolve the sweetener, and that seems like an awful lot of work. I always...
    BASIL VINAIGRETTE & MARINADE

    BASIL VINAIGRETTE & MARINADE

    MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — There’s this pâté recipe on my blog, Healthful Pursuit (healthfulpursuit.com), that I created in 2012 and continues to be one of my favorite recipes to this day. Now, there’s only so much almond-based pâté a...