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    HEARTY CHICKEN ASPARAGUS SALAD

    HEARTY CHICKEN ASPARAGUS SALAD

    Yield: 6 servings Prep time: 10 minutes Cook time: 20 minutes I love to use leftover chicken for this recipe. If you don’t have leftover chicken, feel free to pick up an organic rotisserie chicken on your way home! 1 tablespoon ghee or unsalted butter, plus more for...
    Creamy Crabmeat

    Creamy Crabmeat

    (Total Time: 12 MIN| Serves: 4) Ingredients:½ cup Heavy Cream¼ cup Chicken Broth1/2 Red Onion, chopped¼ cup Butter½ Celery Stalk, chopped1 pound Lump Crabmeat Directions: Melt the butter in your Instant Pot on SAUTE.Add onion and celery and cook for 4 minutes.Add...
    EASY CHICKEN FRIED RICE

    EASY CHICKEN FRIED RICE

    Yield: 2 servings Prep time: 5 minutes Cook time: 14 minutes image 3 strips bacon, diced 1 clove garlic, minced ¼ cup diced onions 2 boneless, skinless chicken thighs, cut into ¾-inch pieces 2 cups riced cauliflower florets (from about ½ small head cauliflower) 1...
    Wild Mushroom Chicken Bake

    Wild Mushroom Chicken Bake

    What’s not to like about chicken baked with bacon, cheese, and mushrooms? This is a rich, filling dish—and yes, it calls for 12 cloves of garlic! In the slow cooker, they break down and mellow into a pleasant, not-too-strong flavor.SLOW COOKER SIZE: LARGE 1 cup dried...
    Pumpkin Maple Flaxseed Muffins

    Pumpkin Maple Flaxseed Muffins

    Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 8.5 g ● Protein: 5 g ● Calories: 120 Ingredients ● Ground flaxseeds (1.25 cups) ● Baking powder (.5 tbsp.) ● Erythritol (.33 cup) ● Cinnamon (1 tbsp.) ● Salt (.5 tsp.) ● Pumpkin pie spice...