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Yummy Avocado and Salmon Breakfast Boats

Yummy Avocado and Salmon Breakfast Boats

Jul 7, 2022 | Breakfast

Salmon and avocado are both good and healthy fat sources for your keto diet. Here, they combine for an exquisite breakfast option. Serves 1 Ingredients 1 avocado 1 oz. fresh goat cheese 2 oz. smoked salmon 2 tbsp. lemon juice 2 tbsp. of organic extra virgin olive oil...
Delicious Coconut Flour Waffles

Delicious Coconut Flour Waffles

Jul 6, 2022 | Dessert

Super hungry and in a rush? This recipe takes only few minutes! Accept the challenge to eat just one. It works well with any topping, and even the kids will love it! Serves 5 Ingredients 4 tbsp. coconut flour 5 eggs, separated by white and yolk 1 tsp. baking powder...
Keto Cream Cheese Pancakes

Keto Cream Cheese Pancakes

Jul 5, 2022 | Breakfast

Yes, you can have pancakes on the keto diet! You’re one recipe in and probably already beginning to understand why it’s so popular. Serves8-10 Ingredients4 eggs 4 oz. cream cheese, softened 1 tbsp. sugar substitute 2 tsp. vanilla extract 4 tbsp. coconut flour 1½ tsp....
Homemade Dairy-Free Yogurt

Homemade Dairy-Free Yogurt

Jul 1, 2022 | Breakfast

Each batch makes seven, 5-oz servings. This recipe requires special equipment, a yogurt maker, and a food thermometer. They are not expensive and well worth the money and time if you would like to enjoy a full 5-oz serving of dairy-free yogurt! The benefit of this...
Chocolate-Dipped “Marshmallow”

Chocolate-Dipped “Marshmallow”

Jun 23, 2022 | Dessert

Makes 2 marshmallows Marshmallow texture is closely replicated by using dried, powdered egg whites that have been pasteurized making them safe to consume without cooking. The “marshmallow” is not exactly the same texture as a traditional version, but may prove to be a...
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