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EAT FAT BEAT FAT

    The Principles of Intermittent Fasting

    The Principles of Intermittent Fasting

    Although our predecessors were aware of the advantages of fasting, they lacked the modern scientific knowledge that we do. If an intermittent fasting lifestyle lacked scientific proof of its efficacy, it would fall short in a society where research is the gold...
    Making Use of the Tiny Powerhouses in Our Cells

    Making Use of the Tiny Powerhouses in Our Cells

    The tiny, rod-shaped organelles known as mitochondria are found inside practically all of the cells in your body. You may recall them from your eighth-grade biology class when you studied the anatomy of the human cell. In order to function, mitochondria must produce...
    Tahini Ranch Dip

    Tahini Ranch Dip

    makes 1½ cups (¼ cup per serving) · prep time: 10 minutes This is one of my favorite dips to bring to summer get-togethers. It is almost always the first appetizer to go. It is fresh and light, but incredibly flavorful. I like to serve it with sliced bell peppers. It...
    FIND YOUR KETO LIFESTYLE & START BURNING FAT

    FIND YOUR KETO LIFESTYLE & START BURNING FAT

    Steve, who weighed about 300 pounds, desperately needed to lose weight. His doctors eventually came to the same conclusion as him. His medical issues made a heart attack or stroke seem likely. Steve started working on himself unconventionally since he was willing to...