Preparation Time: 5 minutes
Cooking Time: 20 minutes
Servings: 8
Ingredients:
• 1 tablespoon butter
• ½ cup diced yellow onion.
• 12 large eggs, whisked.
• ½ cup canned coconut milk
• ¼ cup sliced green onion.
• Salt and pepper
• ½ cup shredded cheddar cheese
• ½ cup shredded Swiss cheese.
• ¼ cup grated parmesan cheese
Directions:
1. Preheat the oven to 350 ° F and grease the cooking spray into a muffin pan.
2. Melt the butter over moderate heat in a medium skillet.
3. Add the onions then cook until softened for 3 to 4 minutes.
4. Divide the mix between cups of muffins.
5. Whisk the bacon, coconut milk, green onions, salt, and pepper together and then spoon into the muffin cups.
6. In a cup, mix the three kinds of cheese, and scatter over the egg muffins.
7. Bake till the egg is set, for 20 to 25 minutes.
Nutrition:
Calories: 150 kcal
Fat: 11.5g
Protein: 10g
Carbs: 2g
Fiber: 0.5g
net carbs: 1.5g
