Say goodbye to chilly morning carb cravings! If you’ve been missing a warm, comforting bowl of oatmeal on your keto journey, I have the perfect solution. This Keto Hot Blueberry Coconut Cereal delivers that creamy, hearty porridge texture you love, but it’s completely grain-free and loaded with healthy fats. It’s the ultimate cozy breakfast to power you through your day without a hint of a sugar crash. Let’s get cooking!
Ingredients
• The Cereal Base
• 0.25 cup coconut flour / 1.0 oz / 28 g
• 1 cup unsweetened almond milk / 8.5 oz / 240 ml
• 0.25 cup ground flaxseed / 1.2 oz / 34 g
• 10 drops liquid stevia
• 1 tsp vanilla extract / 0.17 oz / 5 ml
• 1 pinch salt
• 1 pinch cinnamon
• The Toppings
• 2 oz fresh blueberries / approx. 57 g
• 1 oz shaved coconut / approx. 28 g
• 2 tbsp butter / 1.0 oz / 28 g
• 2 tbsp pumpkin seeds / 1.0 oz / 28 g
Instructions
1. Pour the 1 cup / 240 ml of almond milk into a small pot and place it over low heat.
2. Add the 0.25 cup / 34 g of ground flaxseed, 0.25 cup / 28 g of coconut flour, a pinch of salt, and a pinch of cinnamon to the pot; whisk the mixture gently to combine.
3. Slowly increase the heat to medium-low until the mixture starts to bubble, then stir in the 1 tsp / 5 ml of vanilla extract and 10 drops of liquid stevia.
4. Continue cooking and stirring for 1–2 minutes until the mixture has thickened to your preferred porridge consistency, then turn off the heat.
5. Transfer the hot cereal to a serving bowl and immediately top with 2 oz / 57 g of blueberries, 1 oz / 28 g of shaved coconut, 2 tbsp / 28 g of butter, and 2 tbsp / 28 g of pumpkin seeds before serving.
Nutritional Information
• (Estimated per entire recipe/one large serving)
• Calories: 885 kcal
• Total Fat: 78g
• Total Carbohydrates: 44g
• Dietary Fiber: 26g
• Net Carbohydrates: 18g
• Protein: 21g
Pro Tips
• Watch the Absorption: Coconut flour is highly absorbent. If your porridge becomes too thick too quickly, simply whisk in an extra 1 tbsp / 15 ml of almond milk or water to reach your desired consistency.
• Toast Your Toppings: For a deeper, nuttier flavor, lightly toast the shaved coconut and pumpkin seeds in a dry pan for 1–2 minutes. It adds a satisfying crunch that contrasts beautifully with the creamy base.
• Sweetener Adjustments: Liquid stevia is potent. Start with 5 drops, taste, and add more if needed. If you prefer a granular sweetener like erythritol, substitute with approx. 1 tbsp / 12 g.
• Butter is Key: Don’t skip the butter! It provides a rich mouthfeel that mimics traditional grains. For a dairy-free or Paleo option, swap the butter for an equal amount of ghee or coconut oil.
FAQ
Q: Can I make this keto hot cereal ahead of time
A: Yes, you can prepare this cereal in advance. Store it in an airtight container in the refrigerator for up to 3 days. It will thicken as it cools, so you may need to add a splash of almond milk or water when reheating it on the stovetop or in the microwave.
Q: What can I use instead of almond milk
A: You can easily substitute almond milk with other keto-friendly options. Unsweetened coconut milk (from a carton), macadamia milk, or a mix of heavy cream and water will work well in this recipe.
Q: Is this keto porridge dairy-free
A: The cereal base is naturally dairy-free. To make the entire dish dairy-free and Paleo-friendly, simply replace the butter topping with an equal amount of coconut oil or ghee as suggested in the pro tips.
Q: My cereal is too thick what should I do
A: Don’t worry, that’s normal! Coconut flour is very absorbent and can thicken the mixture quickly. Simply whisk in an extra tablespoon of almond milk or water at a time until you reach your desired creamy consistency.
