Forget boring breakfasts! This Bacon Brussels Sprouts Hash is the savory, protein-packed meal you’ve been dreaming of. We’re talking crispy, salty bacon, perfectly tender-crisp Brussels sprouts, and fluffy scrambled eggs, all brought together with a hint of smoky paprika and tangy balsamic. Best of all, it’s a one-pot wonder that’s ready in just 15 minutes, making it perfect for busy mornings or a quick weeknight ‘brinner’.
Ingredients
• (Total Time: 15 MIN | Serves: 3)
• 3 oz / 85g bacon, cut into bite-sized pieces
• 1 tbsp olive oil
• 1 cup / 110g Brussels sprouts, finely chopped or shredded
• 4 large eggs, beaten
• 1 tbsp balsamic vinegar
• 1 tbsp green onions, finely chopped
• 1 tsp garlic powder
• ½ tsp smoked paprika
• 1 tsp sea salt
Instructions
1. Directions
2. Set your Instant Pot to the “Sauté” function on high. Add the chopped bacon and cook, stirring occasionally, until crispy, about 5-7 minutes. Use a slotted spoon to remove the bacon to a paper towel-lined plate, leaving about 1 tablespoon of rendered fat in the pot.2. Add the olive oil to the pot if needed, then add the chopped Brussels sprouts. Sprinkle with garlic powder, smoked paprika, and sea salt. Sauté for 5 minutes, stirring frequently, until the sprouts are tender-crisp and slightly browned.3. Pour the beaten eggs, balsamic vinegar, and green onions into the pot with the sprouts. Stir continuously until the eggs are cooked to your desired doneness, about 2-3 minutes.4. Turn off the pot. Stir the crispy bacon back into the hash. Serve immediately and enjoy!
Nutritional Information
• Per Serving: Calories 307 | Total Fats 23.3g | Net Carbs: 3.3g | Protein 20.1g | Fiber: 1.4g
Pro Tips
• For extra crispy bacon, ensure you don’t overcrowd the pot. Cook it first, set it aside, and stir it in at the very end to maintain its crunch.
• To save time, use a food processor with the shredding attachment for the Brussels sprouts. This ensures they cook quickly and evenly.
• Don’t overcook the eggs. For a creamier texture, turn off the heat when they are slightly underdone; the residual heat from the pot will finish cooking them perfectly.
• Add a handful of shredded cheddar or parmesan cheese along with the eggs for a delicious, cheesy twist.
FAQ
Q: Can I make this Bacon Brussels Sprouts Hash without an Instant Pot
A: Yes, absolutely! You can easily make this savory breakfast hash in a large skillet or frying pan on the stovetop. Simply follow the same instructions, cooking over medium-high heat until the bacon is crispy and the sprouts are tender.
Q: Is this Brussels sprouts breakfast recipe keto-friendly
A: Yes, this Bacon Brussels Sprouts Hash is a fantastic keto and low-carb breakfast. With only 3.3g of net carbs and over 20g of protein per serving, it’s a delicious and satisfying meal that fits perfectly into a ketogenic lifestyle.
Q: How can I save time preparing the Brussels sprouts
A: To save time, use a food processor with the shredding attachment to quickly shred your Brussels sprouts. Alternatively, many grocery stores sell pre-shredded Brussels sprouts in the produce section, making this one-pot breakfast even faster to prepare.
Q: What are some good variations for this bacon and egg hash
A: This recipe is easy to customize. For a cheesy twist, add a handful of shredded cheddar or parmesan cheese along with the eggs. You can also add other vegetables like diced onions or mushrooms, or add a pinch of red pepper flakes for a little heat.
