A Vibrant, Effortless Breakfast
Tired of the same old breakfast routine? Say hello to your new morning favorite: the Cheesy Tomato Frittata! This isn’t just any frittata; it’s a vibrant, protein-packed dish that comes together effortlessly in the Instant Pot. Imagine sweet, softened tomatoes mingling with creamy cottage cheese and savory Italian herbs, all cooked into a fluffy, satisfying egg bake. It’s the perfect low-carb, high-flavor meal to kickstart your day, enjoy for a light lunch, or feature at your next weekend brunch. Let’s get cooking!
Ingredients
• 4 large tomatoes, peeled and roughly chopped
• 1 cup / 225g cottage cheese
• 3 large eggs
• 3 tbsp / 45ml olive oil
• 2 tsp Italian seasoning mix
• ¼ cup / 15g fresh parsley, finely chopped
• ½ tsp salt, plus more to taste
• ¼ tsp stevia powder, optional
Instructions
1. Directions1. Set your Instant Pot to the ‘Sauté’ function and add the olive oil. Once warm, add the chopped tomatoes, stevia, Italian seasoning, fresh parsley, and salt.2. Stir the to combine. Sauté for approximately 15 minutes, stirring occasionally, until the tomatoes have broken down and softened into a rich, chunky sauce.3. While the tomatoes cook, whisk the eggs and cottage cheese together in a separate medium bowl until well combined. Season with an additional pinch of salt if desired.4. Pour the egg and cottage cheese mixture directly over the cooked tomatoes in the Instant Pot. Stir gently to incorporate everything.5. Continue to cook on the ‘Sauté’ setting for another 3-5 minutes, stirring gently, until the eggs are just set to your liking.6. Carefully remove the inner pot and serve the frittata warm, garnished with extra fresh parsley if you wish.
Nutritional Information
• Per Serving: Calories 217 | Total Fat 15.6g | Net Carbs 5.6g | Protein 13.6g | Fiber 1.5g
Pro Tips
• For a richer flavor, substitute cottage cheese with ricotta, or add ¼ cup of grated Parmesan cheese to the egg mixture.
• Boost the nutrition by adding a large handful of fresh spinach or some sautéed diced onions along with the tomatoes.
• This frittata is great for meal prep. Store leftovers in an airtight container in the fridge for up to 3 days and reheat gently in the microwave.
FAQ
Q: Can I make this Instant Pot frittata ahead of time
A: Yes, this frittata is excellent for meal prep. Store leftovers in an airtight container in the fridge for up to 3 days and reheat gently in the microwave before serving.
Q: How can I add more flavor or vegetables to this recipe
A: For a richer flavor, you can substitute cottage cheese with ricotta or add Parmesan cheese. To boost nutrition, add a large handful of fresh spinach or sautéed diced onions along with the tomatoes.
Q: Is this tomato frittata recipe low-carb
A: Absolutely. This is a perfect low-carb meal, with only 5.6g of net carbs per serving, making it a great option for a healthy breakfast or lunch.
Q: What can I use instead of cottage cheese
A: For a richer and creamier texture, you can easily substitute the cottage cheese with ricotta cheese. Adding grated Parmesan is also a great way to boost the savory, cheesy flavor.
