Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 4
Ingredients
-
1 large cauliflower head, florets separated and riced (approx. 24 oz / 680 g)
-
1.5 cups chicken stock
-
1 tbsp olive oil (approx. 0.5 oz / 14 g)
-
0.5 tsp turmeric powder
-
Salt and black pepper to taste
Directions
1. Combine Ingredients Find a baking pan or accessory that fits comfortably inside your air fryer basket. Place the riced cauliflower (approx. 24 oz / 680 g) into the pan. Add the 1 tbsp of olive oil, 1.5 cups of chicken stock, 0.5 tsp of turmeric, and salt and pepper to taste. Toss the mixture well to ensure the cauliflower is evenly coated.
2. Cook Place the pan into the air fryer. Cook at 360°F (182°C) for 20 minutes. You may wish to stir halfway through to ensure even cooking.
3. Serve Remove the pan carefully. Divide the cauliflower rice between four plates and serve immediately as a side dish.
Nutrition per Serving
-
Calories: 193
-
Fat: 5 g
-
Fiber: 2 g
-
Protein: 6 g
