Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1
Ingredients
- 3 tbsp (0.75 oz / 21g) Golden flaxseed meal
- 2 tbsp (0.5 oz / 14g) Coconut flour
- 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder
- 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk
- 1 tsp (0.1 oz / 4g) Powdered erythritol (plus more to taste)
- Optional: Fresh berries, nuts, or seeds for topping
Instructions
- In a small mixing bowl, whisk together the 3 tbsp (0.75 oz / 21g) of golden flaxseed meal, 2 tbsp (0.5 oz / 14g) of coconut flour, and 2 tbsp (0.6 oz / 18g) of vegan protein powder until well combined to prevent clumping.
- Transfer this dry mixture into a small non-stick saucepan.
- Pour in the 1.5 cups (12 fl oz / 360ml) of unsweetened almond milk and stir immediately.
- Place the saucepan over medium heat and cook for approximately 3–5 minutes, stirring continuously, until the mixture begins to bubble and thicken to your desired consistency.
- Remove the pan from the heat and stir in the 1 tsp (0.1 oz / 4g) of powdered erythritol; taste and adjust sweetness if necessary.
- Pour the porridge into a serving bowl and let it sit for 1 minute to thicken slightly more before adding your favorite toppings.
Nutritional Information (Per Serving)
- Calories: 280 kcal
- Total Fat: 15g
- Total Carbohydrates: 18g
- Dietary Fiber: 11g
- Net Carbs: 7g
- Protein: 20g
👨🍳 Chef’s Pro Tips
- Whisk Dry First: Coconut flour loves to clump. To get a silky smooth texture, always whisk your flaxseed meal, coconut flour, and protein powder together in a dry bowl before adding them to the liquid.
- Control the Thickness: Coconut flour is highly absorbent. If your porridge becomes too thick while cooking, add water or more almond milk one tablespoon at a time until you reach your desired consistency.
- Toast the Flax: For a deeper, nuttier flavor profile, briefly toast the flaxseed meal in the dry saucepan for 30–60 seconds before mixing it with the other ingredients.
- Boost the Fats: If you need to hit higher macro goals for your keto diet, stir in a teaspoon of MCT oil or almond butter right at the end. It adds creaminess without altering the texture too much.
❓ Frequently Asked Questions
Is this recipe suitable for a grain-free diet? Yes, absolutely. Since this is a grain-free porridge recipe that uses coconut flour and flaxseeds instead of oats, it is perfectly suitable for those following gluten-free, paleo, or grain-free diets while still satisfying that warm cereal craving.
Can I meal prep this vegan keto breakfast? You can, but keep in mind that the fiber will continue to absorb liquid in the fridge. To reheat this easy keto breakfast, add a splash of almond milk or water and warm it on the stove or microwave to loosen the texture back up.
What if I don’t like coconut flour? Coconut flour gives this dish its volume, but it does have a distinct taste. If you prefer a different base, you can try using almond flour, though you will need to double the quantity (approx. 4 tbsp) as almond flour is less absorbent than coconut flour.
Why is my porridge gritty? Grittiness usually comes from the flax meal. For the smoothest keto oatmeal alternative, use “golden” flaxseed meal rather than brown, as it tends to be ground finer and has a milder flavor. You can also grind your meal in a coffee grinder for 10 seconds before using it.
Conclusion
I really hope you enjoy this warm, comforting bowl as much as I do! It is truly the ultimate low carb vegan breakfast for anyone missing their morning oats. Whether you are looking for a reliable high protein vegan breakfast to fuel your workout or just a quick sugar-free porridge to keep your blood sugar stable, this recipe checks all the boxes. Don’t forget, this flaxseed meal breakfast is super versatile, so feel free to experiment with toppings. If you try this gluten-free keto porridge, leave a comment below and let me know how you customized it!
