Tired of the same old boring breakfast? It’s time to revolutionize your morning routine with a dish that’s as delicious as it is healthy. This Cauliflower-Crusted Sausage and Avocado Breakfast Pizza is a low-carb, gluten-free powerhouse packed with flavor. Imagine a crispy, cheesy cauliflower crust topped with savory sausage, creamy avocado, and perfectly cooked eggs. It’s the ultimate guilt-free indulgence that will keep you energized all day long. Let’s get cooking!
Ingredients
• (Total Time: 45 MIN | Serves: 4)
• For the Crust
• 12 ounces / 340g Cauliflower Rice
• 1 cup / 113g shredded Mozzarella Cheese
• 1 large Egg, beaten
• ½ tsp Salt
• ½ tsp Black Pepper
• For the Pizza
• 1 ½ cups / 170g shredded Cheddar Cheese
• 4 Sausage Links, cooked and sliced
• 4 large Eggs
• ¼ cup / 40g chopped Tomato
• 1 Jalapeno, diced
• 1 Avocado, sliced
• Salt and Pepper, to taste
Instructions
1. Directions
2. Place the cauliflower rice in a microwave-safe bowl and microwave on high for 5 minutes to steam. Let it cool for a few minutes until safe to handle.2. Transfer the cooled cauliflower to a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is crucial for a firm crust.3. In a medium bowl, combine the dried cauliflower, mozzarella, beaten egg, salt, and pepper. Mix thoroughly until it forms a sticky ‘dough’.4. Grease a 7-inch round pan that fits inside your Instant Pot (IP). Press the cauliflower mixture evenly into the bottom of the pan to form the crust.5. Sprinkle the cheddar cheese over the crust. Top with the sliced sausage, chopped tomatoes, and diced jalapenos. Gently crack the four eggs on top of the pizza. Season with salt and pepper.6. Pour 1 ½ cups of water into the inner pot of your IP and place the trivet inside. Carefully lower the baking pan onto the trivet.7. Secure the lid, set the valve to ‘Sealing’, and cook on MANUAL or ‘Pressure Cook’ high pressure for 8 minutes.8. Once the cooking time is complete, allow the pressure to release naturally for at least 5 minutes before performing a quick release.9. Carefully lift the pan out of the IP. Top the pizza with fresh avocado slices, serve immediately, and enjoy!
Nutritional Information
• Per Serving: Calories 432 | Total Fats 29g | Net Carbs: 5.4g | Protein 27g | Fiber: 4.2g
Pro Tips
• The secret to a non-soggy crust is removing as much moisture as possible from the cooked cauliflower. After microwaving, let it cool slightly, then wrap it in a clean kitchen towel or cheesecloth and squeeze with all your might.
• For a crispier finish, place the finished pizza under your oven’s broiler for 1-2 minutes after pressure cooking. Watch it closely to prevent the toppings from burning!
• Don’t have an Instant Pot? Bake the crust on a parchment-lined sheet at 400°F / 200°C for 20 minutes. Add toppings, crack the eggs, and bake for another 5-10 minutes until the eggs are set to your liking.
• Customize your toppings! Crumbled bacon, sautéed mushrooms, spinach, or a sprinkle of feta cheese are all fantastic additions.
FAQ
Q: Why is my cauliflower pizza crust soggy
A: A soggy cauliflower crust is almost always due to excess moisture. The most critical step is to squeeze as much liquid as possible from the steamed cauliflower rice using a clean kitchen towel or cheesecloth. This ensures a firm, crispy base for your pizza.
Q: Can I make this breakfast pizza in the oven
A: Yes, you can. For an oven-baked version, press the crust onto a parchment-lined baking sheet and bake at 400°F / 200°C for 20 minutes. Then, add your toppings and eggs, and bake for another 5-10 minutes until the eggs are cooked to your liking.
Q: How can I make the crust even crispier
A: For an extra crispy finish, place the finished pizza from the Instant Pot under your oven’s broiler for 1-2 minutes. Be sure to watch it closely to prevent the toppings from burning.
Q: Is this breakfast pizza recipe keto-friendly
A: Yes, with only 5.4g of net carbs per serving, this Cauliflower-Crusted Sausage and Avocado Breakfast Pizza is a great option for those following a ketogenic or low-carb diet.
