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Glass of creamy keto green smoothie topped with chia seeds, surrounded by fresh ingredients like spinach, avocado, and almond milk on a wooden table.

Green Low Carb Breakfast Smoothie

 

For those who love smoothies, this low carb treat offers something delicious to sip on while keeping you on your keto diet.

 Ingredients

  • Spinach: 1.0 oz (28 g)
  • Celery: 2.0 oz (57 g)
  • Almond Milk: 1.5 cups
  • Avocado: 2.0 oz (57 g)
  • Cucumber: 2.0 oz (57 g)
  • Coconut Oil: 1.0 tbsp
  • Protein Powder: 1 scoop
  • Liquid Stevia: 10 drops (approx. 0.1 tsp)
  • Chia Seeds: 0.5 tsp

 Instructions

  1. Add the 1.5 cups of almond milk and 1.0 oz (28 g) of spinach to your blender.
  2. Blend briefly until the leaves are broken down.
  3. Add the celery, avocado, cucumber, coconut oil, protein powder, and stevia to the slightly blended mixture.
  4. Blend thoroughly until smooth.
  5. Pour the mixture into a glass and sprinkle the 0.5 tsp of chia seeds on top before serving.

 Note: These values are estimates based on standard ingredients (using unsweetened almond milk and a typical low-carb whey protein isolate).

 Nutritional Summary per Serving

  • Calories: ~410 kcal
  • Total Fat: 28g
  • Total Carbs: 16g
  • Fiber: 9g
  • Net Carbs: 7g
  • Protein: 30g

 Detailed Breakdown by Ingredient

  • Spinach (1 oz): 7 cals, 0.4g net carbs
  • Celery (2 oz): 10 cals, 1g net carbs
  • Almond Milk (1.5 cups, unsweetened): 45 cals, 1g net carbs
  • Avocado (2 oz): 95 cals, ~1g net carbs, 9g fat
  • Cucumber (2 oz): 9 cals, 1.5g net carbs
  • Coconut Oil (1 tbsp): 117 cals, 0g carbs, 14g fat
  • Protein Powder (1 scoop): ~110 cals, 2g net carbs, 25g protein
  • Chia Seeds (0.5 tsp): 10 cals, 0g net carbs

 Why it works for Keto: With roughly 7g of net carbs and a high fat content (mostly from healthy sources like avocado and coconut oil), this smoothie fits well within a standard ketogenic daily limit (usually under 20–50g net carbs).

 Frequently Asked Questions

  1. Is this green smoothie suitable for a strict Keto diet?Yes, this smoothie fits perfectly into a Keto diet. It contains healthy fats from avocado and coconut oil and has only 7g of net carbs per serving. It provides the high-fat, low-carb ratio required to maintain ketosis while offering essential vitamins from fresh vegetables.
  2. Can I make this low carb smoothie ahead of time?You can make this smoothie up to 24 hours in advance. Store it in an airtight mason jar in the refrigerator to prevent oxidation. If the water and fiber separate, simply give it a vigorous shake or a quick re-blend before drinking.
  3. Can I substitute the spinach with kale?Absolutely. You can replace the 1 oz of spinach with an equal amount of kale or Swiss chard. However, keep in mind that spinach has a much milder flavor. If you use kale, ensure you blend it longer to break down the tougher leaves for a smooth texture.
  4. What kind of protein powder is best for this recipe?To keep this recipe low carb, use a sugar-free Whey Protein Isolate or a clean Collagen Peptide powder. Avoid plant-based powders that are high in added starches or sugars, as they can spike the carbohydrate count.
  5. Will this smoothie taste bitter because of the celery?Not at all. While celery adds fresh nutrients, the creaminess of the avocado, the richness of the almond milk, and the sweetness from the liquid stevia completely mask any bitter vegetable taste, resulting in a creamy, sweet, and satisfying drink.

 

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