Tired of boring keto breakfasts? Shake up your morning routine with these incredible Chia Rum Pancakes! Ready in just 10 minutes, these fluffy, decadent pancakes deliver a hint of rum-spiked flavor without the carbs. They’re the perfect guilt-free indulgence to kickstart your day.
Ingredients
• 2 tbsp / 14g almond flour
• 4 large eggs, beaten
• 4 oz / 113g cream cheese, softened
• 1 tbsp / 12g erythritol
• 2 tbsp / 24g chia seeds
• 2 tbsp / 15g unsweetened shredded coconut
• 1 tbsp / 14g butter, melted
• ¼ tsp / 1.5g salt
• ¼ tsp / 0.5g powdered stevia
• 1 tsp / 5 ml rum extract
Instructions
1. Directions
2. In a large mixing bowl, combine the almond flour, beaten eggs, softened cream cheese, erythritol, chia seeds, melted butter, salt, stevia, and rum extract. Mix with a whisk or blender until the batter is completely smooth and creamy.
3. Grease the stainless steel insert of your Instant Pot. Pour about 1/3 of the batter into the pot.
4. Secure the lid and set the steam release handle to the ‘Sealing’ position. Press the “Manual” or “Pressure Cook” button and set the timer for 2 minutes on “High” pressure.
5. When the timer signals the end, carefully perform a quick release of the pressure. Once the float valve drops, open the pot.
6. Gently remove the pancake with a large kitchen spatula. Repeat the cooking process with the remaining batter, greasing the pot between each pancake.
7. Serve the pancakes immediately, sprinkled with the unsweetened shredded coconut.
Nutritional Information
• Per Serving: Calories 350 | Total Fats 29.9g | Net Carbs: 8g | Protein 14g | Fiber: 4g
Pro Tips
• For the smoothest, creamiest texture, use a blender to combine the . This ensures the cream cheese is fully incorporated without any lumps.
• No Instant Pot? Cook these on a non-stick skillet over medium-low heat for 2-3 minutes per side, just like traditional pancakes.
• Swap the rum extract for vanilla or almond extract. You can also add a pinch of cinnamon or nutmeg to the batter for a warmer spice profile.
• These pancakes store well in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or microwave for a quick breakfast.
FAQ
Q: Are these Chia Rum Pancakes truly keto-friendly
A: Yes, these Chia Rum Pancakes are designed for a ketogenic diet. Each serving contains only 8g of net carbs, making them a perfect low-carb, guilt-free breakfast indulgence.
Q: Can I make these keto pancakes without an Instant Pot
A: Absolutely. If you don’t have an Instant Pot, you can cook these pancakes on a non-stick skillet over medium-low heat. Cook for 2-3 minutes per side until golden brown, just like traditional pancakes.
Q: What can I substitute for rum extract in this recipe
A: You can easily swap the rum extract for other flavorings. Vanilla extract or almond extract are excellent alternatives. For a warmer flavor, try adding a pinch of cinnamon or nutmeg to the batter.
Q: How do I get the smoothest batter for these cream cheese pancakes
A: For the best results and a perfectly smooth, creamy texture, we recommend using a blender to mix the ingredients. This ensures the softened cream cheese is fully incorporated without any lumps.
