Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 1 ½ cups shredded unsweetened coconut • 2 large eggs • Salt and pepper • 1 ½ pounds large shrimp, peeled and deveined • ½ cup canned coconut milk • 1-pound asparagus, cut into 2-inch...
Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 2 ½ tablespoons soy sauce • 2 tablespoons sesame oil • 1 ½ teaspoons balsamic vinegar • 1 teaspoon minced garlic • 1 teaspoon grated ginger • Salt • 1-pound chicken wing, the wings itself...
Preparation Time: 25 minutes Cooking Time: 30 minutes Servings: 8 Ingredients: • 8 slices uncooked bacon • 1 medium head cauliflower, chopped • ¼ cup canned coconut milk • Salt and pepper • 2 pounds ground beef (80% lean) • 8 ounces mushrooms, sliced • 1 large yellow...
Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 2 tablespoons olive oil • ¼ cup butter, softened • Salt and pepper • ¼ cup grated Parmesan • 1-pound asparagus, trimmed • 2 tablespoons almond flour • 4 (6-ounce) boneless halibut fillets...
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: • 4 (6-ounce) boneless salmon fillets • 1 tablespoon olive oil • Salt and pepper • 1 large zucchini, sliced in coins • 2 tablespoons fresh lemon juice • ½ cup chopped mango • ¼ cup fresh...
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: • 1 ½ pounds boneless pork tenderloin • 1 tablespoon coconut oil • 1 tablespoon fresh chopped rosemary • Salt and pepper • 1 tablespoon olive oil • 2 cups cauliflower florets Directions: 1....
Preparation Time: 15 minutes Cooking Time: 5 minutes Servings: 4 Ingredients: • ¼ cup white sesame seeds • ¼ cup black sesame seeds • 4 (6-ounce) Ahi tuna steaks • Salt and pepper • 1 tablespoon olive oil • 1 tablespoon coconut oil • 2 cups green beans Directions: 1....
Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 4 Ingredients: • 4 boneless chicken breast halves (about 12 ounces) • 4 slices deli ham • 4 slices Swiss cheese • 1 large egg, whisked well • 2 ounces pork rinds • ¼ cup almond flour • ¼ cup grated...
Preparation Time: 10 minutes Cooking Time: 4 hours Servings: 6 Ingredients: • 16 oz. Cream Cheese softened • 9 oz. Frozen Spinach cooked and drained well • 14.5 oz. Artichoke Hearts chopped • 1 tbsp. garlic • 2 cups shredded mozzarella • 3 lbs. boneless, skinless...
Preparation Time: 10 minutes Cooking Time: 7 hours Servings: 6 Ingredients: For the garlic chicken: • 2- 2.5 lbs. of chicken breasts • 1 stick of butter • 8 garlic cloves, sliced in half to release flavor • 1 tsp. salt • Optional (but recommended) – 1 sliced onion or...
Preparation Time: 10 minutes Cooking Time: 7 hours Servings: 6 Ingredients: • 1 kg pork shoulder or loin • 1 cup chicken broth homemade is best • 4 tablespoons sugar free tomato sauce homemade is best • 1 tablespoon tomato paste • 2 tablespoons garlic paste • 4...
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 6 Ingredients: • 4 small zucchinis, ends cut off (you can sub two large zucchinis) • 1 pound(500gr) cooked ground meat or chopped meatballs • 1/2 cup of your favorite pasta sauce • 8 oz. mozzarella cheese,...
