Total time: 65 minutes Ingredients : • 1 cup of rice • 1 cup of diced tomatoes • 1 ¼ cups of diced peppers • Extra virgin olive oil ½ cup • ½ cup of boiled ground beef • 1/8 cup of diced green onions • 1/8 cup of sliced spring onions • Salt • Adobo seasoning...
Total time: 35 minutes Ingredients : • 1 ½ pounds of fresh squids • 1 ½ tablespoons of lemon juice • 2 eggs • 2 cups of almond flour • 2 cups of broccoli florets • 2 cups of cauliflower florets • 1 cup of extra virgin olive oil • 1 diced onion • ½ cup diced cheddar...
Total time: 45 minutes Ingredients : • 15 chicken breast tenderloins • 2 tablespoons garlic powder • 1 cup of chopped carrots • 1 cup of chopped celery • 1 tablespoon butter • Salt • Black pepper Directions 1. Unfreeze chicken breast tenderloins 2. Place in put with 1...
Total time: 30 minutes Ingredients : • 16 ounces of ricotta • 8 ounces block cream cheese • 4 cups of shredded mozzarella • 4 minced cloves of garlic • 3 large eggs • 2 cups of freshly grated Parmesan cheese • 1 tablespoon of extra virgin olive oil • 1 ½ tablespoons...
Total time: 30 minutes Ingredients : • 1 pound of ground pork sausage • 1 teaspoon of mixed garlic • 1 Bags of ready-mix dry coleslaw • 1 teaspoon of sesame oil • 2 tablespoons of rice vinegar • ¼ of a red onion • ¼ tablespoons of ground ginger • Salt and pepper to...
Total time: 50 minutes Ingredients : • 2 pounds of boneless chicken thighs • 4 tablespoons extra virgin olive oil • 3 lemon grasses • 3 tablespoons red chili flakes • 2½ tablespoons minced garlic • 2 cups water • ¼ cup sliced red tomatoes • ½ cup fresh basils • Salt...
Total time: 35 minutes Ingredients : • 1 pound of large shrimps • 1¼ tablespoon of minced garlic • 1 teaspoon minced parsley, minced • ½ cup of butter • Salt and pepper • Bamboo skewers Directions 1. Defreeze, peel, and devein the shrimp. Be careful not to take off...
Total time: 45 minutes Ingredients : • ½ pound of fresh lamb ribs • ½ cup of cherry tomatoes • ½ teaspoon pepper • ½ cup of macadamia • ½ tablespoon of macadamia oil • ¼ cup fresh parsley • 1 teaspoon of balsamic vinegar • 1 teaspoon of minced garlic • 2 tablespoons...
Total time: 20 minutes Ingredients : • 1 tbsp butter • 2 eggs medium • 2 tbsp full fat cream • choice of herbs or spices • salt and pepper to taste Directions: 1. Grab a bowl and whisk the eggs and cream together. Add your choice of herbs and spices, depending on...
Total time: 35 minutes Ingredients : • 1 large tart apple, diced • 1-pound ground chicken • ¼ tsp. pepper • 1 tsp. salt • 2 tsp. poultry seasoning Directions: 1. Grab a large bowl and combine all the ingredients except the ground chicken 2. Combine the chicken in the...
Total time: 30 minutes Ingredients : • 2 large eggs • 4 large egg whites • ¼ cup fat-free milk • ¼ cup cubed ham, cooked • ¼ cup cheddar cheese, shredded • 1/8 tsp. salt • 1/8 tsp. pepper • 1 tbsp. onion, chopped • 1 tbsp. green pepper, chopped Directions: 1. Whisk...
Total time: 35 minutes Ingredients : • 2 avocados • 4 eggs • ½ cup bacon bits, around 55 grams • 2 tbsp. fresh chives, chopped • 1 sprig of chopped fresh basil, chopped • 1 cherry tomato, quartered • Salt and pepper to taste • Shredded cheddar cheese Directions: 1....
