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    Cheesy Cauliflower Casserole

    Cheesy Cauliflower Casserole

    Oct 4, 2020 | Dinner

    MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 35 minutesWith just a handful of pantry ingredients, this hearty vegetarian casserole is the perfect solution when you’re short on time. It’s got plenty of low-carb, fiber-rich vegetables like broccolini and...
    Caribbean Beef Stew

    Caribbean Beef Stew

    Oct 3, 2020 | Lunch, Red Meat

    MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 hoursThere’s nothing boring about this hearty Jamaican-style beef stew. Garlic, ginger, chile, and allspice put a spring in its step, and it’s full of low-carb vegetables, too. Try it over Cauli-Rice, or...
    Beef Short Ribs with Coleslaw

    Beef Short Ribs with Coleslaw

    Oct 3, 2020 | Lunch, Red Meat

    MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hours + marinatingWhat’s the best way to make perfectly tender beef ribs? Pop them into a slow cooker, of course: afterward, it takes just a few minutes to finish them off in the oven. And for a...
    Beef Fricassee Casserole

    Beef Fricassee Casserole

    Oct 2, 2020 | Lunch, Red Meat

    MAKES: 6 servingsPREPARATION TIME: 15 minutes + freezingCOOKING TIME: 30 minutesFeaturing beef in place of the customary chicken, this casserole is an inventive twist on a classic French fricassee. In it, beef and low-carb vegetables are mingled in a creamy sauce...
    Beef Bourguignon

    Beef Bourguignon

    Oct 2, 2020 | Lunch, Red Meat

    MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hoursThis classic French dish might sound intimidating, but it’s actually incredibly easy to make. Dry red wine lends an earthy, rich flavor to the slow-cooked meat, which is wonderful with roasted...