a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Raspberry Coconut Cake – Slow Cooked

Raspberry Coconut Cake – Slow Cooked

Sep 3, 2020 | Dessert

Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 7 g ● Total Fats: 32 g ● Protein: 10 g ● Calories: 362 Ingredients ● Almond flour (2 cups) ● Unsweetened shredded coconut (1 cup) ● Swerve sweetener (.75- 1 cup) ● Large eggs (4) ● Powdered egg whites (.25...
Make-Ahead Slow Cooker Mash

Make-Ahead Slow Cooker Mash

Sep 3, 2020 | Lunch

MAKES: 12 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursLaden with fresh herbs, slow-cooker cauliflower mash is the perfect side for your stews and casseroles. It freezes well, too, so go ahead and make a big batch. For a super-creamy version, add 1...
Red Pesto

Red Pesto

Sep 1, 2020 | Dips & Sauces

MAKES: 470 g/16.6 ozPREPARATION TIME: 5 minutesCOOKING TIME: 5 minutesI use homemade pesto almost every day, so I always keep a jar on hand in the fridge. It takes just a few minutes to prepare, and adds zing to everything from casseroles to soups to salads....
Make-Ahead Freezer Meatballs

Make-Ahead Freezer Meatballs

Sep 1, 2020 | Lunch, Red Meat

MAKES: 16 servings (64 medium meatballs)PREPARATION TIME: 25 minutesI love the convenience of these simple, all-purpose meatballs. They take just a few minutes to make, and they can go straight from the freezer into a hearty stove-top sauce for a no-fuss, low-carb...
Ultimate Chocolate-Lovers Cake

Ultimate Chocolate-Lovers Cake

Aug 30, 2020 | Dessert

Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 22.7 g ● Protein: 5.9 g ● Calories: 252 Ingredients – The Cake ● Baking powder (1 tsp.) ● Blanched finely ground almond flour (2 cups) ● Granular erythritol, or preferred sweetener...