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Mug Cakes

Mug Cakes

Aug 28, 2020 | Dessert

Serving Yields: 1 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 22 g ● Protein: 9 g ● Calories: 281 Ingredients ● Coconut flour (2 tbsp.) ● Cocoa powder – unsweetened (1 tbsp.) ● Large egg (1) ● Almond or coconut milk (2 tbsp.) ● Stevia liquid...
Cauliflower Rice Three Ways

Cauliflower Rice Three Ways

Aug 28, 2020 | Lunch

MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 5 minutesSkip the starchy sides and make keto-friendly (and vitamin-C-rich) cauliflower rice instead: it’s the perfect partner for slow-cooked meat and flavorful sauces. Just add your favorite spices and...
Bone Broth

Bone Broth

Aug 28, 2020 | Lunch

MAKES: 6 to 8 cupsPREPARATION TIME: 10 minutesCOOKING TIME: 2 hours or moreHomemade bone broth is both tasty and high in healthy gelatin and minerals. (And it’s great for keeping keto-flu at bay, too!) Give your Bone Broth an antioxidant and anti-inflammatory boost by...
Chocolate & Zucchini Cake

Chocolate & Zucchini Cake

Aug 27, 2020 | Dessert

Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 7.4 g ● Total Fats: 26.5 g ● Protein: 10.1 g ● Calories: 306 Ingredients ● Almond flour (3 cups) ● Baking soda (1 tsp.) ● Coconut flour (.25 cup) ● Cacao powder (.5 cup) ● Eggs (4) ● Vanilla extract (3...
Carrot & Almond Cake – Instant Pot

Carrot & Almond Cake – Instant Pot

Aug 27, 2020 | Dessert

Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 25 g ● Protein: 6 g ● Calories: 268 Ingredients ● Eggs (3) ● Apple pie spice (1.5 tsp.) ● Almond flour (1 cup) ● Swerve (.66 cup) ● Baking powder (1 tsp.) ● Coconut oil (.25 cup) ● Shredded...
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